Blood Sugar Impact of Buffalo Style Chicken Wrap
Buffalo Style Chicken Wrap has a BSI score of 24.3, indicating high blood sugar impact. Contains 16.0g carbs, 2.1g fiber, 13.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 144.0g servingBuffalo style chicken wrap contains 23.0g of carbs, 4.0g of sugar, 19.0g of protein, 11.0g of fat, and 3.0g of fiber per 144.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 19.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Buffalo style chicken wrap contains 16.0g of carbs, 2.8g of sugar, and 2.1g of fiber per 144.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 144.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUFFALO STYLE CHICKEN BREAST CARAMEL COLOR ADDED (CHICKEN BREAST, WATER, LESS THAN 2% SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, DEXTROSE, BROWNED IN VEGETABLE OIL, COATED WITH: SPICES, HOT SAUCE [CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC], SALT, PAPRIKA, MODIFIED FOOD STARCH, CARAMEL COLOR, MALTODEXTRIN), TORTILLA (ENRICHED BLEACHED FLOUR, WHOLE WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, MONONITRATE, FOLIC ACID], WATER, SOYBEAN OIL, HONEY, MOLASSES, SUGAR, BAKING POWDER, SALT, WHEY, TORTILLA SUAVE, CALCIUM PROPIONATE AND BETA TABS), BUFFALO SPREAD (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], CELERY, BLUE CHEESE [BLUE CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI}, POWDERED CELLULOSE {TO PREVENT CAKING}]), GREEN LEAF LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]).
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Vitamins & Minerals
Vitamins
Minerals
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BUFFALO STYLE CHICKEN BREAST CARAMEL COLOR ADDED (CHICKEN BREAST, WATER, LESS THAN 2% SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, DEXTROSE, BROWNED IN VEGETABLE OIL, COATED WITH: SPICES, HOT SAUCE [CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC], SALT, PAPRIKA, MODIFIED FOOD STARCH, CARAMEL COLOR, MALTODEXTRIN), TORTILLA (ENRICHED BLEACHED FLOUR, WHOLE WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, MONONITRATE, FOLIC ACID], WATER, SOYBEAN OIL, HONEY, MOLASSES, SUGAR, BAKING POWDER, SALT, WHEY, TORTILLA SUAVE, CALCIUM PROPIONATE AND BETA TABS), BUFFALO SPREAD (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], CELERY, BLUE CHEESE [BLUE CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI}, POWDERED CELLULOSE {TO PREVENT CAKING}]), GREEN LEAF LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]).
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buffalo Style Chicken Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 38.4.
Buffalo Style Chicken Wrap has a Blood Sugar Impact (BSI) score of 38.4. Lower scores indicate less impact on blood glucose levels.
Buffalo Style Chicken Wrap contains 16.0g carbs, 2.8g sugars, 2.1g fiber, and 13.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buffalo Style Chicken Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buffalo Style Chicken Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.