BSI: 100 - High Impact

Blood Sugar Impact of Orange Chicken Rice Bowl Wr

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Deli Genji, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 555.0g serving
Nutrient Amount
per serving
Carbs 168.0g
Sugars 47.0g
Fiber 3.9g
Protein 24.0g
Fat 16.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 555.0 Gg

Calories 882

% Daily Value*

Total Fat 16.0g 20%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 38.9mg 13%
Sodium 1171.1mg 51%
Total Carbohydrates 168.0g 61%
Dietary Fiber 3.9g 14%
Total Sugars 47.0g

* 117.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 61.1mg 5%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAMED WHITE RICE (WATER, WHITE RICE), ORANGE SAUCE (SUGAR, WINE VINEGAR (DISTILLED WHITE VINEGAR AND FILTERED WATER.), SOY SAUCE (WHEAT, SOYBEANS, SALT), ORANGE JUICE CONCENTRATE, CORN STARCH, GINGER, HONEY, SALT, GARLIC, CHILI PEPPER, XANTHAN GUM, EXTRACTIVE OF PAPRIKA), CHICKEN TEMPURA (CHICKEN BREAST MEAT FROM CHICKENS RAISED WITHOUT ANTIBIOTICS AND FED A VEGETARIAN DIET, WATER, WHEAT FLOUR, CORN STARCH, POTATO STARCH, CREAM OF TARTAR, EGG WHITE POWDER, GARLIC POWDER, RICE FLOUR, SALT, SODIUM BICARBONATE, WHEAT STARCH, VEGETABLE OIL), BROCCOLI, STEAMED MIXED VEGETABLES (NAPPA CABBAGE, CARROTS, CHINESE CHARD), RED BELL PEPPER, YELLOW BELL PEPPER, SESAME SEEDS, BLACK SESAME SEED.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 9% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
37
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
SUGAR JUICE CONCENTRATE*
🐄 Animal Product
CREAM EGG
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🍚 High GI Carb
SUGAR
🌿 Natural
CREAM EGG SALT
🧪 Preservative
VINEGAR
💪 Protein
CREAM EGG
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Orange Chicken Rice Bowl Wr, Orange Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968801

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management