Blood Sugar Impact of Blueberry Original Lowfat Yogurt
Blueberry Original Lowfat Yogurt has a BSI score of 27.6, indicating high blood sugar impact. Contains 14.1g carbs, 0.0g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingBlueberry original lowfat yogurt contains 24.0g of carbs, 19.0g of sugar, 5.0g of protein, 1.5g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Blueberry original lowfat yogurt contains 14.1g of carbs, 11.2g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED LOWFAT MILK, BLUEBERRY PUREE (WATER, SUGAR, BLUEBERRIES, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE [COLOR], PECTIN), SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED LOWFAT MILK, BLUEBERRY PUREE (WATER, SUGAR, BLUEBERRIES, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE [COLOR], PECTIN), SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN.
Food Tags
These tags help categorize Blueberry Original Lowfat Yogurt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Mousse, Chocolate
WAL-MART STORES, INC.
Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie
THE YOFARM COMPANY
Strawberry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Strawberry
YOPLAIT USA
Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry
GLENCOURT INC.
Cranberry Grape Raspberry Water Kefir, Cranberry Grape Raspberry
OREGON WATER KEFIR
Vanilla Flavored Light Nonfat Yogurt, Vanilla
SCHNUCK MARKETS, INC.
Banana Lowfat Yogurt With Probiotics, Banana
DANONE US, LLC
Organic Strawberry Cashewmilk Yogurt, Strawberry
FORAGER PROJECT, LLC
Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry
HANNAFORD BROS. CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Original Lowfat Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 47.7.
Blueberry Original Lowfat Yogurt has a Blood Sugar Impact (BSI) score of 47.7. Lower scores indicate less impact on blood glucose levels.
Blueberry Original Lowfat Yogurt contains 14.1g carbs, 11.2g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Original Lowfat Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Original Lowfat Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.