42

Blood Sugar Impact of Pepper Jack Cheese Stuffed Chicken With Mexican Style Street Corn & Cheese Meal, Pepper Jack Cheese

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Entrees, Sides & Small Meals Publix Super Markets, Inc. Branded
Grams
per serving

Key Nutrients

Per 340.0g serving
Nutrient Amount
per serving
Carbs 25.0g
Sugars 8.0g
Fiber 3.1g
Protein 50.0g
Fat 27.0g

Estimated Blood Sugar Response

BSI Score:
42

Pepper jack cheese-stuffed chicken with mexican-style street corn & cheese meal, pepper jack cheese contains 7.4g of carbs, 2.4g of sugar, and 0.9g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 Gg

Calories 551

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 180.2mg 60%
Sodium 700.4mg 30%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 50.0g 100%
Calcium 200.6mg 15%
Iron 1.8mg 10%
Potassium 700.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), MEXICAN STYLE STREET CORN (ROASTED SWEET CORN, WHITE CORN, SALSA BLEND (JALAPENOS, GREEN ONIONS, GARLIC, CILANTRO), OLIVE OIL, SEASONING(SEA SALT, MALTODEXTRIN, SUGAR, SPICES), HONEY POWDER (MALTODEXTRIN, HONEY), VINEGAR POWDER (MALTODEXTRIN, DISTILLED WHITE VINEGAR). CILANTRO, PARSLEY, LIME JUICE POWDER [MALTODEXTRIN, LIMEJUICE, LIME OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], WATER, RED BELL PEPPER, GREEN ONIONS, QUESO FRESCO CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALTI, CHILI POWDER CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), DRIED PARSLEY, GRANULATED GARLIC, BLACK PEPPER), CRUMBS(WHEAT FLOUR, TORTILLA CHIPS (CORN, VEGETABLE OIL(CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN ORSUNFLOWER OIL), CALCIUM HYDROXIDE), SALT, JALAPENO PEPPER, SPICES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, SOYBEAN OIL (PROCESSING AID), CITRIC ACID, ONION POWDER, DEHYDRATED PARSLEY YEAST EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), MONTEREYJACK CHEESE (MONTEREYJACK CHEESE (CULTURED PASTEURIZED MILK SALT, ENZYMES POTATO STARCH AND POWDERED CELLULOSE (ANTICAKING)), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUARGUM, CAROB BEAN GUM, XANTHAN GUM), JALAPENOS, RED BELL PEPPERS, CANOLA OIL, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), MODIFIED CORNSTARCH, VINEGAR, SALT, BLACK PEPPER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧂 Seasoning
SALT SEA SALT

Food Tags

These tags help categorize Pepper Jack Cheese Stuffed Chicken With Mexican Style Street Corn & Cheese Meal, Pepper Jack Cheese based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧂 Seasoning
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 1994600

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management