Blood Sugar Impact of Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1 Oz
kellogg origins cereal fruit & seed muesli raisin apricot cranberry with pumpkin seeds 14.1oz has a BSI score of 120.8, indicating high blood sugar impact. Contains 71.0g carbs, 9.6g fiber, 7.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingKellogg origins cereal fruit & seed muesli raisin apricot cranberry with pumpkin seeds 14.1oz contains 36.2g of carbs, 10.1g of sugar, 3.8g of protein, 2.4g of fat, and 4.9g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.2g |
| Sugars | 10.1g |
| Fiber | 4.9g |
| Protein | 3.8g |
| Fat | 2.4g |
Estimated Blood Sugar Response
Kellogg origins cereal fruit & seed muesli raisin apricot cranberry with pumpkin seeds 14.1oz contains 71.0g of carbs, 19.9g of sugar, and 9.6g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 51.0 Gg
% Daily Value*
* 21.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS, APRICOTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DATES, WHOLE GRAIN RYE, WHOLE GRAIN SPELT, WHOLE GRAIN BARLEY, PUMPKIN SEEDS, CONTAINS 2% OR LESS OF CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SUNFLOWER OIL, SUNFLOWER LECITHIN), RICE FLOUR, MALT FLAVOR, HONEY, NONFAT MILK, SUNFLOWER OIL, VEGETABLE GLYCERIN, SULFUR DIOXIDE TO PRESERVE COLOR.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS, APRICOTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DATES, WHOLE GRAIN RYE, WHOLE GRAIN SPELT, WHOLE GRAIN BARLEY, PUMPKIN SEEDS, CONTAINS 2% OR LESS OF CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SUNFLOWER OIL, SUNFLOWER LECITHIN), RICE FLOUR, MALT FLAVOR, HONEY, NONFAT MILK, SUNFLOWER OIL, VEGETABLE GLYCERIN, SULFUR DIOXIDE TO PRESERVE COLOR.
Food Tags
These tags help categorize Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1 Oz is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 61.3.
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1 Oz has a Blood Sugar Impact (BSI) score of 61.3. Lower scores indicate less impact on blood glucose levels.
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1 Oz contains 71.0g carbs, 19.9g sugars, 9.6g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1 Oz compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.