Blood Sugar Impact of Mashed Potatoes, Savory Romano & Herb
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Mashed potatoes, savory romano & herb contains 15.7g of carbs, 1.4g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MILK, BUTTER (SWEET CREAM, SALT), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, ROASTED GARLIC, OREGANO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, MILK, BUTTER (SWEET CREAM, SALT), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, ROASTED GARLIC, OREGANO.
Food Tags
These tags help categorize Mashed Potatoes, Savory Romano & Herb based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pea Mint With Garlic Whole Bulgur Pil...
Gi&Gi Global Trading Llc
Italian Polenta With Mushrooms
Sophia Foods Inc.
Cheesy Potatoes
Kraft Heinz Foods Company
Coconut Chimichurri Green Chickpea Su...
Vana Life Foods Lp
Cajun Brown Rice Seasoned Brown Rice ...
Zatarain's Inc.
Ben's Original Ready Rice, Basmati, 8...
Uncle Ben's Inc.
S!Deaway Foods Spicy Thai Rooster, 9....
Sideaway Foods
S!Deaway Foods Riced Broccoli, 8.5 Oz
Sideaway Foods
Peruvian Vegetable Ceviche Cauliflowe...
International Delicacies Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mashed Potatoes, Savory Romano & Herb is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 39.3.
Mashed Potatoes, Savory Romano & Herb has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Mashed Potatoes, Savory Romano & Herb contains 15.7g carbs, 1.4g sugars, 1.4g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mashed Potatoes, Savory Romano & Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mashed Potatoes, Savory Romano & Herb compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.