Blood Sugar Impact of Old El Paso Game Day Taco Kit
Old El Paso Game Day Taco Kit has a BSI score of 103.2, indicating high blood sugar impact. Contains 59.4g carbs, 6.2g fiber, 6.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingOld el paso game day taco kit contains 19.0g of carbs, 0.0g of sugar, 2.0g of protein, 6.0g of fat, and 2.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Old el paso game day taco kit contains 59.4g of carbs, 0.0g of sugar, and 6.2g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SHELLS: LIMED CORN FLOUR, PALM OIL, SALT. FLOUR TORTILLA BOWLS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, GLYCERIN, HYDROGENATED SOYBEAN OIL. CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES). FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, HIGH OLEIC SOYBEAN OIL), VEGETABLE OIL (PALM AND/OR CANOLA OIL), GLYCERIN. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES). TACO SEASONING MIX: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICE, CORN STARCH, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT). CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), CORN FLOUR, SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, SUGAR, NATURAL FLAVOR. GUACAMOLE SEASONING MIX: MALTODEXTRIN, SALT, NONFAT MILK, MODIFIED TAPIOCA STARCH, RED BELL PEPPERS*, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), ONION*, GARLIC*, CORN SYRUP*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CITRIC ACID. CONTAINS 2% OR LESS OF: CORN STARCH, SILICON DIOXIDE (ANTICAKING AGENT), SPICE, JALAPENO PEPPER*, RED PEPPERS*, LIME JUICE*, AVOCADO*, NATURAL FLAVOR, LIME OIL, ASCORBIC ACID AND TOCOPHEROL (PRESERVATIVES).*DRIED
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Vitamins & Minerals
Minerals
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TACO SHELLS: LIMED CORN FLOUR, PALM OIL, SALT. FLOUR TORTILLA BOWLS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, GLYCERIN, HYDROGENATED SOYBEAN OIL. CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES). FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, HIGH OLEIC SOYBEAN OIL), VEGETABLE OIL (PALM AND/OR CANOLA OIL), GLYCERIN. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES). TACO SEASONING MIX: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICE, CORN STARCH, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT). CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), CORN FLOUR, SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, SUGAR, NATURAL FLAVOR. GUACAMOLE SEASONING MIX: MALTODEXTRIN, SALT, NONFAT MILK, MODIFIED TAPIOCA STARCH, RED BELL PEPPERS*, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), ONION*, GARLIC*, CORN SYRUP*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CITRIC ACID. CONTAINS 2% OR LESS OF: CORN STARCH, SILICON DIOXIDE (ANTICAKING AGENT), SPICE, JALAPENO PEPPER*, RED PEPPERS*, LIME JUICE*, AVOCADO*, NATURAL FLAVOR, LIME OIL, ASCORBIC ACID AND TOCOPHEROL (PRESERVATIVES).*DRIED
Food Tags
These tags help categorize Old El Paso Game Day Taco Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old El Paso Game Day Taco Kit is a food product in the bread/bakery products variety packs category with a Blood Sugar Impact score of 32.7.
Old El Paso Game Day Taco Kit has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Old El Paso Game Day Taco Kit contains 59.4g carbs, 0.0g sugars, 6.2g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old El Paso Game Day Taco Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old El Paso Game Day Taco Kit compares to similar foods. You can also explore other foods in the bread/bakery products variety packs category for alternatives.