Blood Sugar Impact of Eggnog Clusters
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 1.5g |
| Fat | 8.5g |
Estimated Blood Sugar Response
Eggnog clusters contains 57.1g of carbs, 39.3g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOYA LECITHIN, AND PURE VANILLA), GLUTEN FREE PRETZELS (CORN STARCH, POTATO STARCH, TAPIOCA STARCH, PALM OIL, DEXTROSE, CELLULOSE GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE), SALT, CITRIC ACID, YEAST, SOY LECITHIN, SODA), WHITE CHOCOLATE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, WHEY, NONFAT MILK, SOYA LECITHIN, PURE VANILLA), CINNAMON FLAVOR (SUNFLOWER OIL AND CASSIA BARK OIL), NATURAL FLAVORS, NATURAL SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Pretzel Perfection, Eggnog Clusters based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pretzel Perfection, Eggnog Clusters is a food product in the eggs & egg substitutes category with a Blood Sugar Impact score of 30.2.
Pretzel Perfection, Eggnog Clusters has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Pretzel Perfection, Eggnog Clusters contains 57.1g carbs, 39.3g sugars, 0.0g fiber, and 5.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pretzel Perfection, Eggnog Clusters into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pretzel Perfection, Eggnog Clusters compares to similar foods. You can also explore other foods in the eggs & egg substitutes category for alternatives.