Blood Sugar Impact of Strawberry Greek Yogurt, Strawberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 1.1g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Strawberry greek yogurt, strawberry contains 8.7g of carbs, 6.0g of sugar, and 0.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 150.0 Gg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT GRADE A MILK, STRAWBERRIES, SUGAR, FRUCTOSE, CORN STARCH, NATURAL FLAVORS, VEGETABLE JUICE (COLOR), ACESULFAME POTASSIUM, SUCRALOSE, SODIUM CITRATE, BETA CAROTENE (COLOR), CITRIC ACID, MALIC ACID. CONTAIN FOLLOWING LIVE AND ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CULTURED PASTEURIZED NONFAT GRADE A MILK, STRAWBERRIES, SUGAR, FRUCTOSE, CORN STARCH, NATURAL FLAVORS, VEGETABLE JUICE (COLOR), ACESULFAME POTASSIUM, SUCRALOSE, SODIUM CITRATE, BETA CAROTENE (COLOR), CITRIC ACID, MALIC ACID. CONTAIN FOLLOWING LIVE AND ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.
Food Tags
These tags help categorize Strawberry Greek Yogurt, Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Greek Yogurt, Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 23.5.
Strawberry Greek Yogurt, Strawberry has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Strawberry Greek Yogurt, Strawberry contains 8.7g carbs, 6.0g sugars, 0.7g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Greek Yogurt, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Greek Yogurt, Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.