Blood Sugar Impact of Whole Milk Yogurt, Pear Spinach Mango
Whole Milk Yogurt, Pear Spinach Mango has a BSI score of 22.9, indicating high blood sugar impact. Contains 12.1g carbs, 0.0g fiber, 5.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingWhole milk yogurt, pear spinach mango contains 12.0g of carbs, 9.0g of sugar, 5.0g of protein, 3.0g of fat, and 0.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Whole milk yogurt, pear spinach mango contains 12.1g of carbs, 9.1g of sugar, and 0.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC PEAR PUREE, PECTIN, ORGANIC SPINACH PUREE, ORGANIC MANGO PUREE, NATURAL FLAVOR, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC PEAR PUREE, PECTIN, ORGANIC SPINACH PUREE, ORGANIC MANGO PUREE, NATURAL FLAVOR, VITAMIN D3.
Food Tags
These tags help categorize Whole Milk Yogurt, Pear Spinach Mango based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Alpina, Greek Nonfat Strained Yogurt, Peach, Peach
ALPINA PRODUCTOS ALIMENTICIOS
Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt, Blueberry Lemon
YOPLAIT USA
Greek Raspberry Fat Free Yogurt, Raspberry
DANONE US, LLC
Nonfat Greek Strained Yogurt
GAME TECHNOLOGY SYSTEM INC.
Kefir 2% Milkfat Low Fat Yogurt, Mango
POLONICA INC.
Complete Vanilla Low Fat Greek Yogurt, Vanilla
CHOBANI, INC.
Plain Sheep Yogurt, Plain
SOUTHWEST MARKETING
Super Strawberry Fruit & Yogurt Blend, Super Strawberry
NURTURE, INC.
Yogurt Parfait Snackers With Strawberries
RENAISSANCE FOOD GROUP, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Milk Yogurt, Pear Spinach Mango is a food product in the yogurt category with a Blood Sugar Impact score of 23.7.
Whole Milk Yogurt, Pear Spinach Mango has a Blood Sugar Impact (BSI) score of 23.7. Lower scores indicate less impact on blood glucose levels.
Whole Milk Yogurt, Pear Spinach Mango contains 12.1g carbs, 9.1g sugars, 0.0g fiber, and 5.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Milk Yogurt, Pear Spinach Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Milk Yogurt, Pear Spinach Mango compares to similar foods. You can also explore other foods in the yogurt category for alternatives.