Blood Sugar Impact of Breaded Shrimp Poppers

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Fish & Seafood The Kroger Co. Branded
BSI: 36 - High Impact
g

Key Nutrients

Per 84.0g serving
Nutrient Amount
per serving
Carbs 21.0g
Sugars 2.0g
Fiber 2.0g
Protein 9.0g
Fat 10.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 84.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 50.4mg 17%
Sodium 589.7mg 26%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINCED SHRIMP, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CORN AND/OR COTTONSEED), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY FLOUR, WHOLE WHEAT FLOUR, YELLOW CORN FLOUR, ISOLATED SOY PROTEIN, SALT, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, METHYLCELLULOSE, SUGAR, DEXTROSE, SOY PROTEIN, DRIED WHEY, DRIED GARLIC, SOYBEAN OIL, DRIED YEAST, DRIED ONION, SPICE, DISODIUM INOSINATE & DISODIUM GUANYLATE, SODIUM ALGINATE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), CITRIC ACID, SPICES, CALCIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
41
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
DEXTROSE SUGAR
๐ŸŒพ Complex Carb
WHOLE WHEAT FLOUR
๐Ÿซง Fat
OIL*
โฌœ Filler
STARCH*
โš—๏ธ Functional Ingredient
SOY PROTEIN WHEY
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฑ Minimally Processed
WHOLE WHEAT FLOUR
๐ŸŒฟ Natural
SALT
๐Ÿงช Preservative
CITRIC ACID PRESERVATIVE*
๐Ÿ’ช Protein
SOY PROTEIN WHEY
๐Ÿงซ Protein Isolate
SOY PROTEIN WHEY
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
PRESERVATIVE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Breaded Shrimp Poppers based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐ŸŒพ Complex Carb
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฑ Minimally Processed
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063867

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management