Blood Sugar Impact of Tuscan Meat & Cheese
Tuscan Meat & Cheese has a BSI score of 36.7, indicating high blood sugar impact. Contains 20.8g carbs, 0.9g fiber, 9.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 212.0g servingTuscan meat & cheese contains 44.0g of carbs, 5.0g of sugar, 20.0g of protein, 24.0g of fat, and 1.9g of fiber per 212.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 5.0g |
| Fiber | 1.9g |
| Protein | 20.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Tuscan meat & cheese contains 20.8g of carbs, 2.4g of sugar, and 0.9g of fiber per 212.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 212.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LESS THAN 2% OF DOUGH CONDITIONER [ENZYMES, CALCIUM SULFATE, ASCORBIC ACID], PALM OIL, SUGAR, WHEAT GLUTEN, YEAST), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SMOKED HAM (CURED WITH: WATER, SALT, MAPLE SYRUP, DEXTROSE, SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ROMA TOMATO, MORTADELLA (PORK, WATER, NONFAT DRY MILK, SALT, POTASSIUM LACTATE, SUGAR, DEXTROSE, SPICES, SODIUM DIACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRATE), ROMAINE LETTUCE, DRESSING (FULLY REFINED CANOLA OIL, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], RED WINE VINEGAR [CONTAINS SULFITES], SHALLOTS, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], GARLIC, CRACKED BLACK PEPPER), DRY CURED SALAMI (PORK, SALT, SUGAR, SPICES, LACTIC ACID, STARTER CULTURE, POTASSIUM NITRATE, GARLIC, SODIUM NITRATE), RED ONION, TUSCAN SEASONING (GARLIC, ONION, BELL PEPPER HERBS & SPICES [PEPPER CRUSHED RED PEPPER OREGANO BASIL, MARJORAM PARSLEY]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Tuscan Meat & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuscan Meat & Cheese is a food product in the other deli category with a Blood Sugar Impact score of 81.2.
Tuscan Meat & Cheese has a Blood Sugar Impact (BSI) score of 81.2. Lower scores indicate less impact on blood glucose levels.
Tuscan Meat & Cheese contains 20.8g carbs, 2.4g sugars, 0.9g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuscan Meat & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuscan Meat & Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.