Blood Sugar Impact of Authentic Italian Lasagna
Authentic Italian Lasagna has a BSI score of 9.7, indicating low blood sugar impact. Contains 7.1g carbs, 0.6g fiber, 10.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingAuthentic italian lasagna contains 11.0g of carbs, 4.0g of sugar, 17.0g of protein, 16.0g of fat, and 0.9g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 17.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Authentic italian lasagna contains 7.1g of carbs, 2.6g of sugar, and 0.6g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, FRESH SAUTEED ONIONS, FRESH GROUND CARROT PUREE, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, GARLIC, FRESH BASIL LEAVES, SUGAR, BLACK PEPPER AND NATURALLY DERIVED CITRIC ACID), BEEF, WHOLE MILK MOZZARELLA (WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR), COOKED ITALIAN SAUSAGE (PORK, SALT, WATER, SPICES, CORN SYRUP SOLIDS, DEXTROSE, MONOSODIUM GLUTAMATE, PAPRIKA, CARAMEL COLOR, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT PROPYL GALLATE), LASAGNA NOODLE (ENRICHED SEMOLINA & FLOUR [SEMOLINA, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2} FOLIC ACID], WATER, EGG), COTTAGE CHEESE (CULTURED NONFAT MILK, NONFAT MILK, CREAM, WHEY, SALT, GUAR GUM, CARRAGEENAN, CULTURED DEXTROSE, LOCUST BEAN GUM, CITRIC ACID, POLYSORBATE 80, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, ENZYMES, CARBON DIOXIDE [TO HELP PROTECT FLAVOR]), EGG WHITES, ITALIAN SAUSAGE (PORK, WATER, SODIUM LACTATE, SALT, PORK, SPICE EXTRACTIVE, COLLAGEN), YELLOW ONION, SUGAR, EXTRA VIRGIN OLIVE OIL, FRESH GARLIC, SALT, FRESH BASIL, BLACK PEPPER, PARSLEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
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🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
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Food Tags
These tags help categorize Authentic Italian Lasagna based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Authentic Italian Lasagna is a food product in the other deli category with a Blood Sugar Impact score of 19.4.
Authentic Italian Lasagna has a Blood Sugar Impact (BSI) score of 19.4. Lower scores indicate less impact on blood glucose levels.
Authentic Italian Lasagna contains 7.1g carbs, 2.6g sugars, 0.6g fiber, and 10.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Authentic Italian Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Authentic Italian Lasagna compares to similar foods. You can also explore other foods in the other deli category for alternatives.