Blood Sugar Impact of Macaroni & Goat Cheese, Goat Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (SEMOLINA (WHEAT), NIACIN, IRON [FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, GOAT MILK POWDER, DRIED GOAT CHEDDAR CHEESE (WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, ENZYMES), SEA SALT, CORN STARCH, GARLIC POWDER, CANE SUGAR, DRIED ORGANIC BASIL, LACTIC ACID POWDER, NATURAL FLAVORS, BLACK PEPPER, SODIUM PHOSPHATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED MACARONI (SEMOLINA (WHEAT), NIACIN, IRON [FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, GOAT MILK POWDER, DRIED GOAT CHEDDAR CHEESE (WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, ENZYMES), SEA SALT, CORN STARCH, GARLIC POWDER, CANE SUGAR, DRIED ORGANIC BASIL, LACTIC ACID POWDER, NATURAL FLAVORS, BLACK PEPPER, SODIUM PHOSPHATE.
Food Tags
These tags help categorize Macaroni & Goat Cheese, Goat Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni & Goat Cheese, Goat Cheese is a food product in the pasta dinners category with a Blood Sugar Impact score of 93.0.
Macaroni & Goat Cheese, Goat Cheese has a Blood Sugar Impact (BSI) score of 93.0. Lower scores indicate less impact on blood glucose levels.
Macaroni & Goat Cheese, Goat Cheese contains 70.4g carbs, 5.6g sugars, 2.8g fiber, and 12.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Goat Cheese, Goat Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni & Goat Cheese, Goat Cheese compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.