Blood Sugar Impact of Whole Turkey Sub
Whole Turkey Sub has a BSI score of 39.8, indicating high blood sugar impact. Contains 22.5g carbs, 1.3g fiber, 12.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 151.3g servingWhole turkey sub contains 34.0g of carbs, 4.0g of sugar, 19.0g of protein, 1.0g of fat, and 2.0g of fiber per 151.3g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 19.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Whole turkey sub contains 22.5g of carbs, 2.6g of sugar, and 1.3g of fiber per 151.33 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 151.33 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY: TURKEY BREAST, WATER, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, BROWNED IN CANOLA OIL. SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, CORNMEAL (PROCESSING AID), SUGAR, SOYBEAN OIL, EMULSIFIER (WATER, MONO AND DIGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID), DOUGH IMPROVER [(ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SALT, CALCIUM SULFATE, SOYBEAN OIL, POTASSIUM BROMATE & 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE, ENZYMES (CONTAINS WHEAT)], CALCIUM PROPIONATE (A MOLD INHIBITOR), DOUGH CONDITIONER (WHEAT FLOUR, CORN SYRUP SOLIDS, WHEAT GLUTEN, CALCIUM STEAROYL LACTYLATE (CSL), MONOGLYCERIDES, HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATE, ENZYME, SALT), ENZYMES, MINETAL OIL (PROCESSING AID), CALCIUM SULFATE, POTASSIUM BROMATE, L. CYSTEINE LETTUCE: FRESH LEAF LETTUCE. TOMATO: FRESH TOMATO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Whole Turkey Sub based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Sub On White Bun, Italian
MEIJER, INC.
Shipwreck Kelly Sandwich
JOSAM ACQUISITIONS LLC
Egg Salad Sandwich, Egg Salad
WAL-MART STORES, INC.
Mushroom Swiss Burger, Mushroom
SUN COMPANY, INC. (R&M)
Egg Salad On White Bread
HEARTHSIDE USA, LLC
Classic Melba Toasts
B&G FOODS NORTH AMERICA, INC.
Turkey & Cheddar Croissant, Turkey & Cheddar
FRESH GRILL, LLC
Egg Salad Croissant, Egg Salad
FRESH FOOD MANUFACTURING
Green Chile Cheeseburger, Green Chile
SPEEDWAY LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Turkey Sub is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 62.4.
Whole Turkey Sub has a Blood Sugar Impact (BSI) score of 62.4. Lower scores indicate less impact on blood glucose levels.
Whole Turkey Sub contains 22.5g carbs, 2.6g sugars, 1.3g fiber, and 12.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Turkey Sub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Turkey Sub compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.