Blood Sugar Impact of Potato Stick Crusted
contains 29.1g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this french fries, potatoes & onion rings to make informed diabetic food choices.
Key Nutrients
Per 55.0g servingPotato stick crusted contains 16.0g of carbs, 2.0g of sugar, 8.0g of protein, 12.0g of fat, and 1.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Potato stick crusted contains 29.1g of carbs, 3.6g of sugar, and 1.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WHEAT FLOUR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WATER, DEHYDRATED POTATOES, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, WHEY, BUTTERMILK SOLIDS, DISODIUM PHOSPHATE), CITRIC ACID, CORN SYRUP SOLIDS, CORNSTARCH, DEXTROSE, DRIED GARLIC, DRIED ONION, FLAVORING, GARLIC POWDER, LACTIC ACID POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, METHYLCELLULOSE, MILK SOLIDS, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, PARSLEY, PINEAPPLE JUICE SOLIDS, SALT, SOUR CREAM SOLIDS, SPICES, SUGAR, TOMATO, TURMERIC EXTRACT, VINEGAR SOLIDS, WHEY, YEAST EXTRACT, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WHEAT FLOUR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WATER, DEHYDRATED POTATOES, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, WHEY, BUTTERMILK SOLIDS, DISODIUM PHOSPHATE), CITRIC ACID, CORN SYRUP SOLIDS, CORNSTARCH, DEXTROSE, DRIED GARLIC, DRIED ONION, FLAVORING, GARLIC POWDER, LACTIC ACID POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, METHYLCELLULOSE, MILK SOLIDS, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, PARSLEY, PINEAPPLE JUICE SOLIDS, SALT, SOUR CREAM SOLIDS, SPICES, SUGAR, TOMATO, TURMERIC EXTRACT, VINEGAR SOLIDS, WHEY, YEAST EXTRACT, YEAST.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Extra Crispy Fast Food Fries French Fried Potatoes, Extra Crispy Fast Food Fries
KRAFT HEINZ FOODS COMPANY
Sweet Fried Potatoes
WEIS MARKETS, INC.
Seasoned Fries French Fried Potatoes, Seasoned Fries
MEIJER, INC.
Hash Brown Patties, Hash Brown
FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Crinkle Cut French Fried Potatoes, Crinkle Cut
WAL-MART STORES, INC.
Crinkle Cut Sweet Potato Fries
WEGMANS FOOD MARKETS, INC.
Steak 'N Shake, Silver Dollar Potato Hash Browns
FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Shredded Hash Browns
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Sliced Whole Onion Rings
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato Stick Crusted is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 28.2.
Potato Stick Crusted has a Blood Sugar Impact (BSI) score of 28.2. Lower scores indicate less impact on blood glucose levels.
Potato Stick Crusted contains 29.1g carbs, 3.6g sugars, 1.8g fiber, and 14.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato Stick Crusted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato Stick Crusted compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.