Blood Sugar Impact of Fruit Cocoktail In Light Syrup
contains 15.0g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this canned fruit to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingFruit cocoktail in light syrup contains 21.0g of carbs, 21.0g of sugar, 1.0g of protein, 1.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Fruit cocoktail in light syrup contains 15.0g of carbs, 15.0g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, SEEDLESS GRAPES, PINEAPPLE, SUGAR, CHERRIES HALVES COLORED WITH FD&C RED #3, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DICED PEACHES, DICED PEARS, WATER, SEEDLESS GRAPES, PINEAPPLE, SUGAR, CHERRIES HALVES COLORED WITH FD&C RED #3, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pineapple Chunks In Heavy Syrup
STATER BROS. MARKETS INC.
Sliced Pineapple In Juice
WINN-DIXIE STORES, INC.
Traditional Berry Parfait
ENTERTAINMENT PRODUCTION HOUSE INC.
Organic Mango Chunks In White Grape Juice, White Grape Juice
DOLE PACKAGED FOODS, LLC
Chocolate Flavored Parfait, Chocolate
WAL-MART STORES, INC.
Ruby Grapefruit
SUNDIA CORPORATION
Fruit On The Go, Mixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice
SHURFINE
Yellow Cling Peach Chunks In Extra Light Syrup
DEL MONTE FOODS INC.
Yellow Cling Sliced Peaches In Light Syrup
ASSOCIATED WHOLESALE GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Cocoktail In Light Syrup is a food product in the canned fruit category with a Blood Sugar Impact score of 39.9.
Fruit Cocoktail In Light Syrup has a Blood Sugar Impact (BSI) score of 39.9. Lower scores indicate less impact on blood glucose levels.
Fruit Cocoktail In Light Syrup contains 15.0g carbs, 15.0g sugars, 0.7g fiber, and 0.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Cocoktail In Light Syrup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Cocoktail In Light Syrup compares to similar foods. You can also explore other foods in the canned fruit category for alternatives.