What is Un Turkey Sandwich?

Un Turkey Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 35.3.

How does Un Turkey Sandwich affect blood sugar?

Un Turkey Sandwich has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Un Turkey Sandwich?

Un Turkey Sandwich contains 13.5g carbs, 1.2g sugars, 2.9g fiber, and 7.7g protein per 100g.

Is Un Turkey Sandwich suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Un Turkey Sandwich in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Un Turkey Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Un Turkey Sandwich compare to other foods?

Use our comparison tool to see how Un Turkey Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.

Prepared Subs & Sandwiches Moshe's Branded

Blood Sugar Impact of Un Turkey Sandwich

Un Turkey Sandwich

contains 13.5g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 170.0g serving

Un turkey sandwich contains 23.0g of carbs, 2.0g of sugar, 13.0g of protein, 10.0g of fat, and 4.9g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	23.0g
Sugars	2.0g
Fiber	4.9g
Protein	13.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Un turkey sandwich contains 13.5g of carbs, 1.2g of sugar, and 2.9g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 170.0 Gg

Calories 371

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 285.6mg 12%

Total Carbohydrates 23.0g 8%

Dietary Fiber 4.9g 18%

Total Sugars 2.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

Calcium 59.5mg 5%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN, CELERY, ONIONS, PICKLES, SOYBEAN OIL, CIDER VINEGAR, NATURAL HICKORY SMOKE, SPROUTED ORGANIC WHOLE WHEAT, ORGANIC SOY FLOUR, PURE BARLEY MALT, ORGANIC SOY BEANS, YEAST, UNSULPHERED MOLASSES, CULTURED WHEAT, WHEAT GLUTEN, SEA SALT & SPICES

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 33% DV

Minerals

Calcium 4% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Moshe's

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2077755