Blood Sugar Impact of Garden Vegetable Soup
This food has a moderate impact on blood sugar.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, BEANS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONION, GREEN BEANS, CORN, ROASTED VEGETABLE BASE (A BLEND OF VEGETABLES (PUREES [CARROT, CELERY, ONION, SAUTEED ONION, RED BELL PEPPER), DEHYDRATED (TOMATO, CARROTS, GREEN BELL PEPPER ONION), JUICES (ONION, GARLIC, SHALLOT, CARROT]), SUGAR, SALT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN CONTAINS 2% OR LESS OF THE FOLLOWING MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED CORN STARCH, SPICE, HYDROLYZED SOY PROTEIN, BURGUNDY WINE SOLIDS [GRAPE CONCENTRATE YEST, WATER, SORBATI AND SULFITES]), PEAS, CARROTS, TOMATO PASTE, CELERY, MODIFIED FOOD STARCH, VINEGAR (WHITE DISTILLED VINEGAR AND FILTERED WATER), GARLIC, OLIVE OIL, BASIL, SUGAR, SALT, PEPPER PARSLEY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, POTATOES, BEANS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONION, GREEN BEANS, CORN, ROASTED VEGETABLE BASE (A BLEND OF VEGETABLES (PUREES [CARROT, CELERY, ONION, SAUTEED ONION, RED BELL PEPPER), DEHYDRATED (TOMATO, CARROTS, GREEN BELL PEPPER ONION), JUICES (ONION, GARLIC, SHALLOT, CARROT]), SUGAR, SALT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN CONTAINS 2% OR LESS OF THE FOLLOWING MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED CORN STARCH, SPICE, HYDROLYZED SOY PROTEIN, BURGUNDY WINE SOLIDS [GRAPE CONCENTRATE YEST, WATER, SORBATI AND SULFITES]), PEAS, CARROTS, TOMATO PASTE, CELERY, MODIFIED FOOD STARCH, VINEGAR (WHITE DISTILLED VINEGAR AND FILTERED WATER), GARLIC, OLIVE OIL, BASIL, SUGAR, SALT, PEPPER PARSLEY.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Vegetable Soup is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 27.9.
Garden Vegetable Soup has a Blood Sugar Impact (BSI) score of 27.9. Lower scores indicate less impact on blood glucose levels.
Garden Vegetable Soup contains 7.1g carbs, 1.8g sugars, 0.9g fiber, and 0.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Vegetable Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Vegetable Soup compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.