Blood Sugar Impact of Tuscany Lentil Organic Soup, Tuscany Lentil
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 213.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.0g |
| Fiber | 8.1g |
| Protein | 11.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Tuscany lentil organic soup, tuscany lentil contains 13.6g of carbs, 1.9g of sugar, and 3.8g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 213.0 GRMg
% Daily Value*
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE), ORGANIC TOMATO PASTE, ORGANIC SPICES, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC MIREPOIX (SAUTEED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY AND ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], SEA SALT, ORGANIC CANE SUGAR), XANTHAN GUM
How People Feel
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Vitamins & Minerals
Minerals
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WATER, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE), ORGANIC TOMATO PASTE, ORGANIC SPICES, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC MIREPOIX (SAUTEED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY AND ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], SEA SALT, ORGANIC CANE SUGAR), XANTHAN GUM
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuscany Lentil Organic Soup, Tuscany Lentil is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 41.4.
Tuscany Lentil Organic Soup, Tuscany Lentil has a Blood Sugar Impact (BSI) score of 41.4. Lower scores indicate less impact on blood glucose levels.
Tuscany Lentil Organic Soup, Tuscany Lentil contains 13.6g carbs, 1.9g sugars, 3.8g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuscany Lentil Organic Soup, Tuscany Lentil into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuscany Lentil Organic Soup, Tuscany Lentil compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.