What is Chicken Salad Sub Roll W/ Lettuce & Tomato?

Chicken Salad Sub Roll W/ Lettuce & Tomato is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 28.3.

How does Chicken Salad Sub Roll W/ Lettuce & Tomato affect blood sugar?

Chicken Salad Sub Roll W/ Lettuce & Tomato has a Blood Sugar Impact (BSI) score of 28.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Chicken Salad Sub Roll W/ Lettuce & Tomato?

Chicken Salad Sub Roll W/ Lettuce & Tomato contains 11.2g carbs, 0.7g sugars, 0.4g fiber, and 5.2g protein per 100g.

Is Chicken Salad Sub Roll W/ Lettuce & Tomato suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Chicken Salad Sub Roll W/ Lettuce & Tomato in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Chicken Salad Sub Roll W/ Lettuce & Tomato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Chicken Salad Sub Roll W/ Lettuce & Tomato compare to other foods?

Use our comparison tool to see how Chicken Salad Sub Roll W/ Lettuce & Tomato compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.

Prepared Subs & Sandwiches Rachael's Food Corporation Branded

Blood Sugar Impact of Chicken Salad Sub Roll W/ Lettuce & Tomato

Chicken Salad Sub Roll W/ Lettuce & Tomato

contains 11.2g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 134.5g serving

Chicken salad sub roll w/ lettuce & tomato contains 15.0g of carbs, 1.0g of sugar, 7.0g of protein, 11.0g of fat, and 0.5g of fiber per 134.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	15.0g
Sugars	1.0g
Fiber	0.5g
Protein	7.0g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

Chicken salad sub roll w/ lettuce & tomato contains 11.2g of carbs, 0.7g of sugar, and 0.4g of fiber per 134.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 134.5 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.5mg 7%

Sodium 185.6mg 8%

Total Carbohydrates 15.0g 5%

Dietary Fiber 0.5g 2%

Total Sugars 1.0g

* 13.5g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 20.2mg 2%

Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SALAD: WHITE CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, PAPRIKA), CELERY, SALAD DRESSING (SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, EGG YOLKS, MODIFIED FOOD STARCH, SALT, SPICES, INACTIVE DRY YEAST, NATURAL FLAVORS AND PAPRIKA), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, SOYBEAN OIL, SUGAR, CIDER VINEGAR (CIDER AND WHITE), CITRIC ACID (ANTIOXIDANT)< XANTHAN AND GUAR GUM, SPICE PARSLEY: FRESH PARSLEY. 8"" SUB ROLL: ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: YEAST, SOYBEAN OIL, SUGAR, SALT, WHEAT GLUTEN, DISTILLED MONOGLYCERIDES (ALL VEGETABLE ORIGIN), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PEROXIDE. LETTUCE: FRESH LETTUCE TOMATO: FRESH TOMATO

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 41% DV

Minerals

Calcium 2% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rachael's Food Corporation

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2090582