Blood Sugar Impact of Organic Black Forest Ham & Cheese Sandwich
contains 18.2g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 198.0g servingOrganic black forest ham & cheese sandwich contains 36.0g of carbs, 5.0g of sugar, 25.0g of protein, 12.0g of fat, and 0.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 25.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Organic black forest ham & cheese sandwich contains 18.2g of carbs, 2.5g of sugar, and 0.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM* (PORK*, WATER, CONTAINS 2% OR LESS OF: SEA SALT, HONEY*, CANE SUGAR* CELERY POWDER*), SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT, GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE*, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), CHEESE* (PASTEURIZED MILK*, CULTURED PASTEURIZED MILK*, SEA SALT, SALT VEGETABLE ENZYMES, ENZYMES, CHEESE CULTURE), RELISH* (CUCUMBER*, EVAPORATED CANE SUGAR*, WATER, DISTILLED VINEGAR*, SALT, DEHYDRATED PEPPER*, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL SPICE FLAVORS*, ARABIC GUM*), LETTUCE*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), CORN STARCH*.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BLACK FOREST HAM* (PORK*, WATER, CONTAINS 2% OR LESS OF: SEA SALT, HONEY*, CANE SUGAR* CELERY POWDER*), SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT, GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE*, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), CHEESE* (PASTEURIZED MILK*, CULTURED PASTEURIZED MILK*, SEA SALT, SALT VEGETABLE ENZYMES, ENZYMES, CHEESE CULTURE), RELISH* (CUCUMBER*, EVAPORATED CANE SUGAR*, WATER, DISTILLED VINEGAR*, SALT, DEHYDRATED PEPPER*, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL SPICE FLAVORS*, ARABIC GUM*), LETTUCE*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), CORN STARCH*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Black Forest Ham & Cheese Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 69.5.
Organic Black Forest Ham & Cheese Sandwich has a Blood Sugar Impact (BSI) score of 69.5. Lower scores indicate less impact on blood glucose levels.
Organic Black Forest Ham & Cheese Sandwich contains 18.2g carbs, 2.5g sugars, 0.0g fiber, and 12.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Black Forest Ham & Cheese Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Black Forest Ham & Cheese Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.