Blood Sugar Impact of Mexican Style Salsa, Medium
contains 7.1g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingMexican style salsa, medium contains 2.0g of carbs, 2.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mexican style salsa, medium contains 7.1g of carbs, 7.1g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, BELL PEPPERS, CILANTRO, MILD YELLOW PEPPERS, JALAPENO PEPPERS, GARLIC, CIDER VINEGAR, LIME JUICE, SUGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
TOMATOES, ONIONS, BELL PEPPERS, CILANTRO, MILD YELLOW PEPPERS, JALAPENO PEPPERS, GARLIC, CIDER VINEGAR, LIME JUICE, SUGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar + Mustard Dip, Cheddar + Mustard
DARLING FOODS, LLC
Melssa's, Hatch Salsa With Authentic Hatch Chiles!, Hot, Hot
WORLD VARIETY PRODUCE, INC.
Medium Zesty Salsa Taquera, Medium Zesty
SEA KISS ENTERPRISES
Fire Roasted Red Pepper Dip
LAKEVIEW FARMS, LLC
Black Bean & Corn Medium Salsa, Black Bean & Corn
REVA FOODS, LLC
French Onion Dip Mix, French Onion
STATER BROS. MARKETS INC.
Medium Peach Mango Jalapeno Sweet & Spicy Chunky Texas Salsa, Peach Mango Jalapeno
PACE FOODS, INC.
Redbud Farms, Organic Hummus, Roasted Garlic, Roasted Garlic
REASORS LLC
Mango Habanero Gourmet Salsa, Mango Habanero
WINDHAM KITCHEN
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Salsa, Medium is a food product in the dips & salsa category with a Blood Sugar Impact score of 4.0.
Mexican Style Salsa, Medium has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Mexican Style Salsa, Medium contains 7.1g carbs, 7.1g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Salsa, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Salsa, Medium compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.