Blood Sugar Impact of Butternut Black Bean Chili
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 5.0g |
| Fiber | 7.9g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Butternut black bean chili contains 11.5g of carbs, 2.2g of sugar, and 3.5g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STOCK (WATER, TOMATOES, ONIONS, CARROTS, CELERY, CABBAGE, PARSNIPS TURNIPS, GARLIC CLOVES, PARSLEY, BAY LEAVES, BLACK PEPPER, THYME), TOMATOES, BLACK BEANS, BUTTERNUT SQUASH, ONIONS, BELL PEPPERS, GARLIC CLOVES, LIQUID AMINOS (SOYBEAN PROTEIN), JALAPENO, ANCHO POWDER CHILI POWDER, YEAST, CHIPOTLE POWDER, CUMIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
STOCK (WATER, TOMATOES, ONIONS, CARROTS, CELERY, CABBAGE, PARSNIPS TURNIPS, GARLIC CLOVES, PARSLEY, BAY LEAVES, BLACK PEPPER, THYME), TOMATOES, BLACK BEANS, BUTTERNUT SQUASH, ONIONS, BELL PEPPERS, GARLIC CLOVES, LIQUID AMINOS (SOYBEAN PROTEIN), JALAPENO, ANCHO POWDER CHILI POWDER, YEAST, CHIPOTLE POWDER, CUMIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butternut Black Bean Chili is a food product in the other soups category with a Blood Sugar Impact score of 35.9.
Butternut Black Bean Chili has a Blood Sugar Impact (BSI) score of 35.9. Lower scores indicate less impact on blood glucose levels.
Butternut Black Bean Chili contains 11.5g carbs, 2.2g sugars, 3.5g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Butternut Black Bean Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Butternut Black Bean Chili compares to similar foods. You can also explore other foods in the other soups category for alternatives.