Blood Sugar Impact of Garden Medley With Savory Seasoning
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 127.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Garden medley with savory seasoning contains 25.2g of carbs, 3.9g of sugar, and 1.6g of fiber per 127.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, PARBOILED RICE (WATER, RICE), CORN, CARROTS, PASTA (WATER, WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED PEPPERS, MALTODEXTRIN, SOY SAUCE POWDER (SOY SAUCES SOLIDS [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SUGAR, DRIED GARLIC, SALT, XANTHAN GUM, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS NATURAL SMOKE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BROCCOLI, PARBOILED RICE (WATER, RICE), CORN, CARROTS, PASTA (WATER, WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED PEPPERS, MALTODEXTRIN, SOY SAUCE POWDER (SOY SAUCES SOLIDS [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SUGAR, DRIED GARLIC, SALT, XANTHAN GUM, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS NATURAL SMOKE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Medley With Savory Seasoning is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 59.4.
Garden Medley With Savory Seasoning has a Blood Sugar Impact (BSI) score of 59.4. Lower scores indicate less impact on blood glucose levels.
Garden Medley With Savory Seasoning contains 25.2g carbs, 3.9g sugars, 1.6g fiber, and 3.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Medley With Savory Seasoning into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Medley With Savory Seasoning compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.