Blood Sugar Impact of Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz
contains 16.1g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 124.0g servingMingsbings buffalo cauliflower bing, 2 count, 8.8 oz contains 20.0g of carbs, 1.0g of sugar, 4.0g of protein, 11.0g of fat, and 1.0g of fiber per 124.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Mingsbings buffalo cauliflower bing, 2 count, 8.8 oz contains 16.1g of carbs, 0.8g of sugar, and 0.8g of fiber per 124.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CAULIFLOWER, TOFU (NON-GMO SOYBEANS, WATER, NATURAL CALCIUM SULFATE, MAGNESIUM CHLORIDE-NIGARI), VEGAN CREAM CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT, GLUCONO-GELTA-LACTONE, FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, VITAMIN B12), HOT SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE & GARLIC), CARROTS, VEGAN MOZZARELLA SHREDS [FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED [POTATO & CORN], CORNSTARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12, POWDERED CELLULOSE), SCALLIONS, SPICES, WRAPPER: WATER, BROWN RICE FLOUR, 80/20 OIL BLEND (CANOLA OIL, EXTRA-VIRGIN OLIVE OIL), SOYBEAN OIL, TAPIOCA STARCH (TAPIOCA), XANTHAN GUM, SPICES
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Vitamins & Minerals
Vitamins
Minerals
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FILLING: CAULIFLOWER, TOFU (NON-GMO SOYBEANS, WATER, NATURAL CALCIUM SULFATE, MAGNESIUM CHLORIDE-NIGARI), VEGAN CREAM CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT, GLUCONO-GELTA-LACTONE, FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, VITAMIN B12), HOT SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE & GARLIC), CARROTS, VEGAN MOZZARELLA SHREDS [FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED [POTATO & CORN], CORNSTARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12, POWDERED CELLULOSE), SCALLIONS, SPICES, WRAPPER: WATER, BROWN RICE FLOUR, 80/20 OIL BLEND (CANOLA OIL, EXTRA-VIRGIN OLIVE OIL), SOYBEAN OIL, TAPIOCA STARCH (TAPIOCA), XANTHAN GUM, SPICES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 37.3.
Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz contains 16.1g carbs, 0.8g sugars, 0.8g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.