Blood Sugar Impact of Potato Gems
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO GEMS (POTATO, CANOLA OIL [PRESERVED WITH CITRIC ACID AND BHT], SALT, CONTAINS 2% OR LESS OF: ARTIFICIAL COLOR, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATO GEMS (POTATO, CANOLA OIL [PRESERVED WITH CITRIC ACID AND BHT], SALT, CONTAINS 2% OR LESS OF: ARTIFICIAL COLOR, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brown Basmati Rice, Brown Basmati
Target Stores
Idahoan, Honest Earth, Roasted Garlic...
Idahoan Foods, Llc
Brown And Wild Whole Grain Rice With ...
Safeway, Inc.
Cheddar Havarti Macaroni & Cheese Din...
Kraft Heinz Foods Company
Jasmine Rice
Seneca Foods Corporation
Homestyle Mashed Potatoes, Buttery
Walgreens Co.
Melissa's, Organic Polenta, Sun Dried...
World Variety Produce, Inc.
Mountain Harvest Mashed Potatoes, 13....
Idahoan Foods, Llc
Ben's Original Ready Rice Garden Vege...
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato Gems is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 39.1.
Potato Gems has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Potato Gems contains 73.3g carbs, 3.3g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato Gems into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato Gems compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.