Blood Sugar Impact of Original Taco Seasoning Mix, Original Taco
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this seasoning mixes, salts, marinades & tenderizers to make informed diabetic food choices.
Key Nutrients
Per 4.5g servingOriginal taco seasoning mix, original taco contains 3.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 4.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Original taco seasoning mix, original taco contains 66.7g of carbs, 22.2g of sugar, and 0.0g of fiber per 4.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 4.5 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SPICES (INCLUDING CHILI PEPPER, PAPRIKA, OREGANO), ONION, SALT, POTATO STARCH, SUGAR, GARLIC & NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
INGREDIENTS: SPICES (INCLUDING CHILI PEPPER, PAPRIKA, OREGANO), ONION, SALT, POTATO STARCH, SUGAR, GARLIC & NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Simple Chicken Wings Kit, Hot & Spicy
SUGAR FOODS CORPORATION
Cedar Plank Salmon Seasoning Mix, Cedar Plank Salmon
MCCORMICK & COMPANY, INC.
Herb & Garlic Marinade With Lemon Juice From Concentrate, Herb & Garlic
SUPERVALU, INC.
Original Organic Coco Aminos Seasoning Sauce & Marinade, Original
JORDAN EYEWEAR, INC.
Lemon Pepper Seasoning Blend
BRUNO'S SUPERMARKETS, INC.
The Spice Hunter, Grill Shakers, Seasoning Blend
THE SPICE HUNTER, INC.
Traditional Tangy Ginger Sauce
MAGGIE GIN'S INC.
Mild Chili Organic Gourmet Seasoning Mix, Mild Chili
WATKINS INCORPORATED
Southern Tequila Lime Seasoning
B & K SOUTHERN MEAT SEASONINGS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Taco Seasoning Mix, Original Taco is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 6.0.
Original Taco Seasoning Mix, Original Taco has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Original Taco Seasoning Mix, Original Taco contains 66.7g carbs, 22.2g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Taco Seasoning Mix, Original Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Taco Seasoning Mix, Original Taco compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.