Blood Sugar Impact of Bowties Kale & Cheese Appetizers
This food has a moderate impact on blood sugar.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFF PASTRY (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [PASTEURIZED CREAM], WATER, SEA SALT), KALE, MANUFACTURING CREAM (CREAM [MILK], CONTAINS LESS THAN 0.5% OF STABILIZER [CARRAGEENAN, MONO AND DIGLYCERIDES, DEXTROSE]), WHOLE MILK (MILK, VITAMIN D), ONIONS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOODS STARCH, BUTTER (PASTEURIZED CREAM), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], NATAMYCIN [MOLD INHIBITOR]), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICE FLOUR, GARLIC, SALT, PAPRIKA, CHILE PEPPER, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PUFF PASTRY (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [PASTEURIZED CREAM], WATER, SEA SALT), KALE, MANUFACTURING CREAM (CREAM [MILK], CONTAINS LESS THAN 0.5% OF STABILIZER [CARRAGEENAN, MONO AND DIGLYCERIDES, DEXTROSE]), WHOLE MILK (MILK, VITAMIN D), ONIONS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOODS STARCH, BUTTER (PASTEURIZED CREAM), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], NATAMYCIN [MOLD INHIBITOR]), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICE FLOUR, GARLIC, SALT, PAPRIKA, CHILE PEPPER, BLACK PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Ketchup Chicken Fingers
Hip Chick Farms, Inc.
Mini Crab Cakes
Bj's Wholesale Club / Corporate Brands
Lightly Breaded Chicken Breast Dino N...
Perdue Farms Incorporated
Chicken Breast Tenderloin Fritters
Tyson Foods, Inc.
Franks In A Blanket
The Kroger Co.
Jalapeno Cheddar Kolaches Sausage Rol...
Double B Foods, Inc.
3 Fiesta Chicken Roll Ups + Mild Pobl...
Rich Products Corporation
Stuffed Sandwiches, Meatball & Mozzar...
Food Town Stores Inc.
Nashville Hot Chicken Spicy Chicken B...
Wal Mart Stores, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bowties Kale & Cheese Appetizers is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 21.2.
Bowties Kale & Cheese Appetizers has a Blood Sugar Impact (BSI) score of 21.2. Lower scores indicate less impact on blood glucose levels.
Bowties Kale & Cheese Appetizers contains 26.7g carbs, 0.0g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bowties Kale & Cheese Appetizers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bowties Kale & Cheese Appetizers compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.