Blood Sugar Impact of Jalapeno Cheddar Kolaches Sausage Rolls, Jalapeno Cheddar
Jalapeno Cheddar Kolaches Sausage Rolls, Jalapeno Cheddar has a BSI score of 55.4, indicating high blood sugar impact. Contains 31.6g carbs, 1.8g fiber, 12.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingJalapeno cheddar kolaches sausage rolls, jalapeno cheddar contains 18.0g of carbs, 4.0g of sugar, 7.0g of protein, 10.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Jalapeno cheddar kolaches sausage rolls, jalapeno cheddar contains 31.6g of carbs, 7.0g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, DAIRY BLEND (SOY FLOUR, SWEET DAIRY WHEY, CALCIUM SULFATE), EGG BLEND (WHEAT FLOUR, EGGS, LECITHIN, SODIUM BICARBONATE, SALT, COLORS [ANNATTO EXTRACT, SOYBEAN OIL, AND 2% OR LESS OF CARBOXYMETHYLCELLULOSE, SOY TURMERIC]), MONO-AND DIGLYCERIDES, CALCIUM SULFATE, CALCIUM PROPIONATE, DOUGH RELAXER ( WHEAT STARCH, CALCIUM CARBONATE, L-CYSTEINE HYDROCHLORIDE), BETA CAROTENE (GLYCERINE, WATER, POLYGLYCEROL ESTERS OF FATTY ACID, VEGETABLE OIL (SOYBEAN, CORN, SUNFLOWER, OR PALM OILS), BETA CAROTENE, SOY LECITHIN). SAUSAGE: PORK, BEEF, WATER, PASTEURIZED PROCESSED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT AND ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL COLORING), BEEF, CONTAINS 2% OR LESS SALT, CORN SYRUP, FLAVORINGS, SODIUM PHOSPHATE, JALAPENO PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Jalapeno Cheddar Kolaches Sausage Rolls, Jalapeno Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dinosaur Shaped Nuggets
TARGET STORES
French Onion Puff Pastry With Caramelized Onions, French Onion
SAM'S CLUB WEST
Bacon Wrapped Jalapenos Stuffed With Sausage And Cheese
MUSICLAND PRODUCTIONS, INC.
Popcorn Chicken Breaded Popcorn Shaped Chicken Breast Patties With Rib Meat, Popcorn Chicken
SUPERVALU, INC.
Ham Croquettes
GOYA FOODS, INC.
Ham, Egg & Cheese English Muffin Sandwiches, Ham, Egg & Cheese
THE KROGER CO.
Hash Brown Flavored Shaped Chicken Breast Pattie Fritters With Rib Meat Fully Cooked Chicken Nuggets, Hash Brown
TYSON FOODS, INC.
Boneless, Skinless Chicken Breast Chunks With Rib Meat
PATIO GARDEN ACCESSORIES
Spinach & Cheese Filos Spanakopita, Spinach; Cheese
MILMAR FOOD GROUP, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Cheddar Kolaches Sausage Rolls, Jalapeno Cheddar is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 32.2.
Jalapeno Cheddar Kolaches Sausage Rolls, Jalapeno Cheddar has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Jalapeno Cheddar Kolaches Sausage Rolls, Jalapeno Cheddar contains 31.6g carbs, 7.0g sugars, 1.8g fiber, and 12.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Cheddar Kolaches Sausage Rolls, Jalapeno Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Cheddar Kolaches Sausage Rolls, Jalapeno Cheddar compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.