Blood Sugar Impact of Nourishing Bar, Banana Nut
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 17.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, DATE PASTE, ORGANIC ROLLED OATS, ORGANIC DICED DRIED BANANA (BANANA, RICE FLOUR), WALNUTS, ORGANIC OAT FLOUR, BANANA FLAKES, OAT BRAN, ORGANIC INVERT CANE SYRUP, VEGETABLE GLYCERIN, CRISP RICE (RICE FLOUR, RICE BRAN, ROSEMARY EXTRACT), OAT FIBER, ORGANIC SUNFLOWER OIL, LESS THAN 2% OF BARLEY FLOUR, CALCIUM CARBONATE, SOY LECITHIN, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), SALT, BAKING SODA, ALLSPICE, VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), CITRIC ACID, ORGANIC MALT AND BETA CAROTENE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BROWN RICE SYRUP, DATE PASTE, ORGANIC ROLLED OATS, ORGANIC DICED DRIED BANANA (BANANA, RICE FLOUR), WALNUTS, ORGANIC OAT FLOUR, BANANA FLAKES, OAT BRAN, ORGANIC INVERT CANE SYRUP, VEGETABLE GLYCERIN, CRISP RICE (RICE FLOUR, RICE BRAN, ROSEMARY EXTRACT), OAT FIBER, ORGANIC SUNFLOWER OIL, LESS THAN 2% OF BARLEY FLOUR, CALCIUM CARBONATE, SOY LECITHIN, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), SALT, BAKING SODA, ALLSPICE, VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), CITRIC ACID, ORGANIC MALT AND BETA CAROTENE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nourishing Bar, Banana Nut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 66.2.
Nourishing Bar, Banana Nut has a Blood Sugar Impact (BSI) score of 66.2. Lower scores indicate less impact on blood glucose levels.
Nourishing Bar, Banana Nut contains 69.6g carbs, 30.4g sugars, 8.9g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nourishing Bar, Banana Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nourishing Bar, Banana Nut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.