Blood Sugar Impact of Just Add Lettuce, Bleu Cheese & Cranberries
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Just add lettuce, bleu cheese & cranberries contains 14.3g of carbs, 10.7g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEU CHEESE (CULTURED PASTEURIZED MILK, SALT, VEGETABLE ENZYMES, PENICILIUM ROQUEFORTI), CANOLA OIL, OLIVE OIL, DRIED SWEETENED CRANBERRIES, FRESH PARSLEY, ONIONS, FRESH CELERY, DRIED SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
BLEU CHEESE (CULTURED PASTEURIZED MILK, SALT, VEGETABLE ENZYMES, PENICILIUM ROQUEFORTI), CANOLA OIL, OLIVE OIL, DRIED SWEETENED CRANBERRIES, FRESH PARSLEY, ONIONS, FRESH CELERY, DRIED SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Market Salad
Rt Wholesale, Llc.
Honey Lemon Pasta Salad, Honey Lemon
Ahold Usa, Inc.
Buffalo Style Chicken Salad
Star Food Products Inc
Fermented Tea Leaf Salad
Burma Love Foods Company
Tuna Salad
Farm Ridge Foods, Llc
Gourmet Seafood Salad
Big Y Foods, Inc.
Quinoa Salad
Wal Mart Stores, Inc.
Five Bean Vegetarian Salad In A Light...
Target Stores
Southwest Macaroni Salad
Fish House Foods Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Just Add Lettuce, Bleu Cheese & Cranberries is a food product in the deli salads category with a Blood Sugar Impact score of 5.5.
Just Add Lettuce, Bleu Cheese & Cranberries has a Blood Sugar Impact (BSI) score of 5.5. Lower scores indicate less impact on blood glucose levels.
Just Add Lettuce, Bleu Cheese & Cranberries contains 14.3g carbs, 10.7g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Just Add Lettuce, Bleu Cheese & Cranberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Just Add Lettuce, Bleu Cheese & Cranberries compares to similar foods. You can also explore other foods in the deli salads category for alternatives.