What is Flatbread With Apples, Prosciutto And Blue Cheese?

Flatbread With Apples, Prosciutto And Blue Cheese is a food product in the other deli category with a Blood Sugar Impact score of 77.5.

How does Flatbread With Apples, Prosciutto And Blue Cheese affect blood sugar?

Flatbread With Apples, Prosciutto And Blue Cheese has a Blood Sugar Impact (BSI) score of 77.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Flatbread With Apples, Prosciutto And Blue Cheese?

Flatbread With Apples, Prosciutto And Blue Cheese contains 33.6g carbs, 10.2g sugars, 2.3g fiber, and 10.2g protein per 100g.

Is Flatbread With Apples, Prosciutto And Blue Cheese suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Flatbread With Apples, Prosciutto And Blue Cheese in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Flatbread With Apples, Prosciutto And Blue Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Flatbread With Apples, Prosciutto And Blue Cheese compare to other foods?

Use our comparison tool to see how Flatbread With Apples, Prosciutto And Blue Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Raley's Branded

Blood Sugar Impact of Flatbread With Apples, Prosciutto And Blue Cheese

Flatbread With Apples, Prosciutto And Blue Cheese

contains 33.6g carbs per 100g with a Blood Sugar Impact score of 78. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 128.0g serving

Flatbread with apples, prosciutto and blue cheese contains 43.0g of carbs, 13.0g of sugar, 13.0g of protein, 10.0g of fat, and 2.9g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	43.0g
Sugars	13.0g
Fiber	2.9g
Protein	13.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Flatbread with apples, prosciutto and blue cheese contains 33.6g of carbs, 10.2g of sugar, and 2.3g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 128.0 Gg

Calories 310

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 3.5g 17%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%

Sodium 669.4mg 29%

Total Carbohydrates 43.0g 16%

Dietary Fiber 2.9g 11%

Total Sugars 13.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

Calcium 149.8mg 12%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUSTIC FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, NONFAT DRY MILK, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, DRY SOURDOUGH OR RYE [WATER, FERMENTED RYE FLOUR, SALT], ENZYME, WHEAT STARCH), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), APRICOT PRESERVES (APRICOTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PROSCIUTTO (CURED WITH SALT, SUGAR, SPICES, SODIUM NITRATE, SODIUM NITRITE, FLAVORING), ARUGULA, BLUE CHEESE CRUMBLES (BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 36% DV

Vitamin A 17% DV

Minerals

Calcium 12% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Raley's

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2114451