Blood Sugar Impact of Petite Quiche Three Cheese & Onion, Spinach & Swiss Cheese, Mushroom & Pepper Collection, Petite Quiche
contains 22.0g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 59.0g servingPetite quiche three cheese & onion, spinach & swiss cheese, mushroom & pepper collection, petite quiche contains 13.0g of carbs, 1.0g of sugar, 7.0g of protein, 10.0g of fat, and 1.0g of fiber per 59.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Petite quiche three cheese & onion, spinach & swiss cheese, mushroom & pepper collection, petite quiche contains 22.0g of carbs, 1.7g of sugar, and 1.7g of fiber per 59.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THREE CHEESE QUICHE - PHYLLO PASTRY SHELLS: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, RAPESEED LECITHIN, TRICALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL, PALM OIL, THREE CHEESE FILLING: ONION, EGGS, HALF & HALF (MILK, CREAM), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, ANNATTO [FOR COLOR]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CORN STARCH, BUTTER (PASTEURIZED CREAM), GARLIC, SALT, CHIVES, WHEY PROTEIN CONCENTRATE, WHITE PEPPER, NUTMEG, THYME, SPINACH & SWISS QUICHE - PHYLLO PASTRY SHELLS: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, RAPESEED LECITHIN, TRICALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL, PALM OIL, SPINACH & SWISS CHEESE FILLING: SPINACH, EGGS, HALF & HALF (MILK, CREAM), ONION, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CORN STARCH, BUTTER (PASTEURIZED CREAM), GARLIC, SALT, WHEY PROTEIN CONCENTRATE, WHITE PEPPER, NUTMEG, MUSHROOM & BELL PEPPER QUICHE - PHYLLO PASTRY SHELLS: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, RAPESEED LECITHIN, TRICALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL, PALM OIL, MUSHROOM & PEPPER FILLING: EGGS, HALF & HALF (MILK, CREAM), ONION, RED BELL PEPPERS, MUSHROOMS, GREEN BELL PEPPERS, WATER, CORN STARCH, SHIITAKE MUSHROOMS, BUTTER (PASTEURIZED CREAM), GARLIC, SALT, WHEY PROTEIN CONCENTRATE, WHITE PEPPER, NUTMEG
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Vitamins & Minerals
Minerals
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THREE CHEESE QUICHE - PHYLLO PASTRY SHELLS: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, RAPESEED LECITHIN, TRICALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL, PALM OIL, THREE CHEESE FILLING: ONION, EGGS, HALF & HALF (MILK, CREAM), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, ANNATTO [FOR COLOR]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CORN STARCH, BUTTER (PASTEURIZED CREAM), GARLIC, SALT, CHIVES, WHEY PROTEIN CONCENTRATE, WHITE PEPPER, NUTMEG, THYME,SPINACH & SWISS QUICHE - PHYLLO PASTRY SHELLS: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, RAPESEED LECITHIN, TRICALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL, PALM OIL, SPINACH & SWISS CHEESE FILLING: SPINACH, EGGS, HALF & HALF (MILK, CREAM), ONION, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CORN STARCH, BUTTER (PASTEURIZED CREAM), GARLIC, SALT, WHEY PROTEIN CONCENTRATE, WHITE PEPPER, NUTMEG,MUSHROOM & BELL PEPPER QUICHE - PHYLLO PASTRY SHELLS: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, RAPESEED LECITHIN, TRICALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL, PALM OIL, MUSHROOM & PEPPER FILLING: EGGS, HALF & HALF (MILK, CREAM), ONION, RED BELL PEPPERS, MUSHROOMS, GREEN BELL PEPPERS, WATER, CORN STARCH, SHIITAKE MUSHROOMS, BUTTER (PASTEURIZED CREAM), GARLIC, SALT, WHEY PROTEIN CONCENTRATE, WHITE PEPPER, NUTMEG
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Petite Quiche Three Cheese & Onion, Spinach & Swiss Cheese, Mushroom & Pepper Collection, Petite Quiche is a food product in the other deli category with a Blood Sugar Impact score of 22.8.
Petite Quiche Three Cheese & Onion, Spinach & Swiss Cheese, Mushroom & Pepper Collection, Petite Quiche has a Blood Sugar Impact (BSI) score of 22.8. Lower scores indicate less impact on blood glucose levels.
Petite Quiche Three Cheese & Onion, Spinach & Swiss Cheese, Mushroom & Pepper Collection, Petite Quiche contains 22.0g carbs, 1.7g sugars, 1.7g fiber, and 11.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Petite Quiche Three Cheese & Onion, Spinach & Swiss Cheese, Mushroom & Pepper Collection, Petite Quiche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Petite Quiche Three Cheese & Onion, Spinach & Swiss Cheese, Mushroom & Pepper Collection, Petite Quiche compares to similar foods. You can also explore other foods in the other deli category for alternatives.