Blood Sugar Impact of Blueberry Frozen Yogurt Bars, Blueberry
contains 19.1g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 63.0g servingBlueberry frozen yogurt bars, blueberry contains 12.0g of carbs, 12.0g of sugar, 5.0g of protein, 2.0g of fat, and 0.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Blueberry frozen yogurt bars, blueberry contains 19.1g of carbs, 19.1g of sugar, and 0.0g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (SKIM MILK, CANE SUGAR, CREAM, BLUEBERRY PUREE, MILK PROTEIN CONCENTRATE, PECTIN, NATURAL FLAVOR, GUAR GUM, CAROB BEAN GUM, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. DELBRUECKII SUBSP. LACTIS, B. LACTIS, L. ACIDOPHILUS]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
YOGURT (SKIM MILK, CANE SUGAR, CREAM, BLUEBERRY PUREE, MILK PROTEIN CONCENTRATE, PECTIN, NATURAL FLAVOR, GUAR GUM, CAROB BEAN GUM, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. DELBRUECKII SUBSP. LACTIS, B. LACTIS, L. ACIDOPHILUS]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Freezer Pops, Fruity
THE KROGER CO.
Chocolate Old Fashioned Reduced Fat Ice Cream, Chocolate
KEMPS LLC
Ice Cream, Praline Pecan
KEMPS LLC
Say Cheese, Cheesecake White Chocolate Flavored Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, Say Cheese, Cheesecake
HY-VEE, INC.
Tin Roof Sundae Frozen Dairy Dessert, Vanilla; Fudge; Choco Peanuts
TURKEY HILL DAIRY INC.
Coffee Ice Cream With Rich Dark Chocolate Flavored Chips, Mocha Chip
TOPS MARKETS, LLC
Ice Cream Bars, Caramel & Vanilla Swirls
WELLS ENTERPRISES, INC.
Cookies 'N Cream Vanilla Premium Ice Cream With Chunks Of Premium Sandwich Cookies, Cookies 'N Cream
TOPCO ASSOCIATES, INC.
Ice Pops , Watermelon, Pina Colada, Mango, Strawberry
THE JEL SERT COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Frozen Yogurt Bars, Blueberry is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 23.5.
Blueberry Frozen Yogurt Bars, Blueberry has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Blueberry Frozen Yogurt Bars, Blueberry contains 19.1g carbs, 19.1g sugars, 0.0g fiber, and 7.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Frozen Yogurt Bars, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Frozen Yogurt Bars, Blueberry compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.