Blood Sugar Impact of Santa Fe Style Salad With Grilled Chicken Breast (With Rib Meat)
This food has a moderate impact on blood sugar.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 16.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {TO PROTECT QUALITY}, NATURAL FLAVORS], PICANTE SAUCE [CRUSHED TOMATOES {WATER, CRUSHED TOMATO CONCENTRATE}, WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, NATURAL FLAVORING], BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], SOUR CREAM [CULTURED PASTEURIZED CREAM AND MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM], GREEN CHILI PEPPERS, FRENCH ONION SOUP MIX [DEHYDRATED ONIONS, POTATO STARCH, SALT, HYDROLYZED CORN PROTEIN, BEEF FAT, MALTODEXTRIN, LACTOSE {MILK}, HYDROLYZED SOY PROTEIN, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, CARAMEL COLOR, NATURAL FLAVOR, ONION JUICE CONCENTRATE, GUM ARABIC, SPICE, BHA AND PROPYL GALLATE {USED TO PROTECT QUALITY}, CITRIC ACID], SOYBEAN OR CANOLA OIL, CHILI POWDER, CUMIN, POTASSIUM SORBATE), GRILLED SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), CORN (CORN, WATER, SUGAR, SALT), BLACK BEANS (WATER, BLACK BEANS, LESS THAN 2% OF: ONION POWDER, SALT, GARLIC POWDER, AND FERROUS GLUCONATE [TO PROMOTE COLOR RETENTION]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH, CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATOES, RED PEPPERS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ROMAINE LETTUCE, DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {TO PROTECT QUALITY}, NATURAL FLAVORS], PICANTE SAUCE [CRUSHED TOMATOES {WATER, CRUSHED TOMATO CONCENTRATE}, WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, NATURAL FLAVORING], BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], SOUR CREAM [CULTURED PASTEURIZED CREAM AND MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM], GREEN CHILI PEPPERS, FRENCH ONION SOUP MIX [DEHYDRATED ONIONS, POTATO STARCH, SALT, HYDROLYZED CORN PROTEIN, BEEF FAT, MALTODEXTRIN, LACTOSE {MILK}, HYDROLYZED SOY PROTEIN, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, CARAMEL COLOR, NATURAL FLAVOR, ONION JUICE CONCENTRATE, GUM ARABIC, SPICE, BHA AND PROPYL GALLATE {USED TO PROTECT QUALITY}, CITRIC ACID], SOYBEAN OR CANOLA OIL, CHILI POWDER, CUMIN, POTASSIUM SORBATE), GRILLED SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), CORN (CORN, WATER, SUGAR, SALT), BLACK BEANS (WATER, BLACK BEANS, LESS THAN 2% OF: ONION POWDER, SALT, GARLIC POWDER, AND FERROUS GLUCONATE [TO PROMOTE COLOR RETENTION]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH, CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATOES, RED PEPPERS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Fe Style Salad With Grilled Chicken Breast (With Rib Meat) is a food product in the deli salads category with a Blood Sugar Impact score of 15.4.
Santa Fe Style Salad With Grilled Chicken Breast (With Rib Meat) has a Blood Sugar Impact (BSI) score of 15.4. Lower scores indicate less impact on blood glucose levels.
Santa Fe Style Salad With Grilled Chicken Breast (With Rib Meat) contains 4.6g carbs, 1.4g sugars, 1.8g fiber, and 5.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Fe Style Salad With Grilled Chicken Breast (With Rib Meat) into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Fe Style Salad With Grilled Chicken Breast (With Rib Meat) compares to similar foods. You can also explore other foods in the deli salads category for alternatives.