Blood Sugar Impact of Breaded Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella Cheese, Marinara
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 125.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Breaded mozzarella cheese sticks with marinara sauce, mozzarella cheese, marinara contains 28.0g of carbs, 3.2g of sugar, and 1.6g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE STICKS: LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CORN STARCH. CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), DEXTROSE, DRIED PARSLEY, DRIED YEAST, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NONFAT DRY MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICES, WHEY. SAUCE: WATER, TOMATOES, VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, OLIVE OIL, SALT, SPICES, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
How People Feel
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Vitamins & Minerals
Minerals
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CHEESE STICKS: LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CORN STARCH. CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), DEXTROSE, DRIED PARSLEY, DRIED YEAST, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NONFAT DRY MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICES, WHEY. SAUCE: WATER, TOMATOES, VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, OLIVE OIL, SALT, SPICES, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breaded Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella Cheese, Marinara is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 63.2.
Breaded Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella Cheese, Marinara has a Blood Sugar Impact (BSI) score of 63.2. Lower scores indicate less impact on blood glucose levels.
Breaded Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella Cheese, Marinara contains 28.0g carbs, 3.2g sugars, 1.6g fiber, and 11.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breaded Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella Cheese, Marinara into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breaded Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella Cheese, Marinara compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.