Blood Sugar Impact of Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 17.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Egg, pork sausage & cheese breakfast burrito, egg, pork sausage & cheese contains 22.4g of carbs, 0.6g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA FLOUR TORTILLA (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT , BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), DEXTROSE, FUMARIC ACID, GUAR GUM, ENZYMES, ASCORBIC ACID, DOUGH CONDITIONERS (YEAST, SUGAR, MODIFIED FOOD STARCH, WHEAT GLUTEN), CAGE FREE SCRAMBLED EGGS CAGE FREE SCRAMBLED EGGS (CAGE FREE WHOLE EGGS, WHOLE MILK, NON GMO CORN STARCH, SEA SALT , SPICE), PORK SAUSAGE COOKED PORK SAUSAGE (PORK WATER, SALT, CANE SUGAR, SPICES, CHILI PEPPER, SPICE EXTRACT), CHEDDAR CHEESE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER TOMATO TOMATOES (TOMATOES, CITRIC ACID, CALCIUM CHLORIDE), POTATOES (WITH SEA SALT, CANOLA OIL), CONTAINS 27. OR LESS FIRE ROASTED TOMATILLOS (WITH CITRIC ACID), MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FLOUR TORTILLA FLOUR TORTILLA (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT , BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), DEXTROSE, FUMARIC ACID, GUAR GUM, ENZYMES, ASCORBIC ACID, DOUGH CONDITIONERS (YEAST, SUGAR, MODIFIED FOOD STARCH, WHEAT GLUTEN), CAGE FREE SCRAMBLED EGGS CAGE FREE SCRAMBLED EGGS (CAGE FREE WHOLE EGGS, WHOLE MILK, NON GMO CORN STARCH, SEA SALT , SPICE), PORK SAUSAGE COOKED PORK SAUSAGE (PORK WATER, SALT, CANE SUGAR, SPICES, CHILI PEPPER, SPICE EXTRACT), CHEDDAR CHEESE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER TOMATO TOMATOES (TOMATOES, CITRIC ACID, CALCIUM CHLORIDE), POTATOES (WITH SEA SALT, CANOLA OIL), CONTAINS 27. OR LESS FIRE ROASTED TOMATILLOS (WITH CITRIC ACID), MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 71.4.
Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese has a Blood Sugar Impact (BSI) score of 71.4. Lower scores indicate less impact on blood glucose levels.
Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese contains 22.4g carbs, 0.6g sugars, 0.6g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.