What is Milk Chocolate?

Milk Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 53.3.

How does Milk Chocolate affect blood sugar?

Milk Chocolate has a Blood Sugar Impact (BSI) score of 53.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Milk Chocolate?

Milk Chocolate contains 68.2g carbs, 65.9g sugars, 2.4g fiber, and 4.7g protein per 100g.

Is Milk Chocolate suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Milk Chocolate in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Milk Chocolate compare to other foods?

Use our comparison tool to see how Milk Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.

Chocolate Fairway Operating Corp. Branded

Blood Sugar Impact of Milk Chocolate

Milk Chocolate

contains 68.2g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 42.5g serving

Milk chocolate contains 29.0g of carbs, 28.0g of sugar, 2.0g of protein, 11.0g of fat, and 1.0g of fiber per 42.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	29.0g
Sugars	28.0g
Fiber	1.0g
Protein	2.0g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

Milk chocolate contains 68.2g of carbs, 65.9g of sugar, and 2.4g of fiber per 42.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 42.5 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%

Sodium 14.9mg 1%

Total Carbohydrates 29.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 28.0g

Protein 2.0g 4%

Calcium 40.0mg 3%

Iron 1.1mg 6%

Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILKFAT, SOY LECITHIN [EMULSIFIER], POLYGLYCEROL POLYRICINOLEATE [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 9% DV

Iron 14% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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R L Albert & Son Inc

MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILKFAT, SOY LECITHIN [EMULSIFIER], POLYGLYCEROL POLYRICINOLEATE [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fairway Operating Corp.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2147274