Cereal is a food product in the cereal category with a Blood Sugar Impact score of 71.3.

How does Cereal affect blood sugar?

Cereal has a Blood Sugar Impact (BSI) score of 71.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cereal?

Cereal contains 90.0g carbs, 42.5g sugars, 0.0g fiber, and 5.0g protein per 100g.

Is Cereal suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cereal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cereal compare to other foods?

Use our comparison tool to see how Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal The Kellogg Company Branded

Blood Sugar Impact of Cereal

Cereal

contains 90.0g carbs per 100g with a Blood Sugar Impact score of 71. Learn detailed nutrition facts for this Cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 40.0g serving

Cereal contains 36.0g of carbs, 17.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	36.0g
Sugars	17.0g
Fiber	0.0g
Protein	2.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Cereal contains 90.0g of carbs, 42.5g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 124.8mg 5%

Total Carbohydrates 36.0g 13%

Dietary Fiber 0.0g 0%

Total Sugars 17.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 4.5mg 25%

Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF IODIZED SALT (SALT, POTASSIUM IODATE), BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Thiamin (B1) 83% DV

Vitamin B6 88% DV

Vitamin B12 250% DV

Folate 125% DV

Minerals

Iron 63% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kellogg Company

Data Source Branded

Data Quality Score 81/100

Quality Tier High

USDA Food Record ID 2155925