Blood Sugar Impact of Pumpkin Pecan Drizzled Granola Soft Baked Clusters, Pumpkin Pecan
contains 60.0g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingPumpkin pecan drizzled granola soft baked clusters, pumpkin pecan contains 21.0g of carbs, 10.0g of sugar, 2.0g of protein, 7.0g of fat, and 2.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Pumpkin pecan drizzled granola soft baked clusters, pumpkin pecan contains 60.0g of carbs, 28.6g of sugar, and 5.7g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], MILK, SOY LECITHIN [AN EMULSIFIER), NATURAL FLAVOR, SALT), BROWN SUGAR (SUGAR, CANE SYRUP), HONEY, CANOLA OIL, PECANS, EGG WHITES, DRIED PUMPKIN (PUMPKIN, RICE HULL POWDER), NATURAL VANILLA FLAVOR, CINNAMON, WHITE RICE FLOUR, SWEET POTATO FLOUR, TAPIOCA FLOUR, SEA SALT, GROUND GINGER, GROUND CLOVES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN OATS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], MILK, SOY LECITHIN [AN EMULSIFIER), NATURAL FLAVOR, SALT), BROWN SUGAR (SUGAR, CANE SYRUP), HONEY, CANOLA OIL, PECANS, EGG WHITES, DRIED PUMPKIN (PUMPKIN, RICE HULL POWDER), NATURAL VANILLA FLAVOR, CINNAMON, WHITE RICE FLOUR, SWEET POTATO FLOUR, TAPIOCA FLOUR, SEA SALT, GROUND GINGER, GROUND CLOVES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Pecan Drizzled Granola Soft Baked Clusters, Pumpkin Pecan is a food product in the cereal category with a Blood Sugar Impact score of 36.4.
Pumpkin Pecan Drizzled Granola Soft Baked Clusters, Pumpkin Pecan has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Pumpkin Pecan Drizzled Granola Soft Baked Clusters, Pumpkin Pecan contains 60.0g carbs, 28.6g sugars, 5.7g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Pecan Drizzled Granola Soft Baked Clusters, Pumpkin Pecan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Pecan Drizzled Granola Soft Baked Clusters, Pumpkin Pecan compares to similar foods. You can also explore other foods in the cereal category for alternatives.