Blood Sugar Impact of Pesto Pasta Salad, Pesto Pasta
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Pesto pasta salad, pesto pasta contains 22.4g of carbs, 1.9g of sugar, and 1.9g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAVATAPPI PASTA MIX (CAVATAPPI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PESTO-MAYO DRESSING, (PESTO (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), BASIL, SPINACH, PARMESAN CHEESE (CULTURED MILK, SALT, ENZIMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), WALNUTS, LEMON JUICE, GARLIC, SALT, WHITE PEPPER), VEGAN MAYO (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE* AND PEA PROTEIN*, POTATO PROTEIN*, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM*, NATURAL FLAVOR), SOUR CREAM (CULTURED GRADE A MILK, CREAM, MODIFIED FOOD STARCH, NON FAT DRY MILK, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), SEA SALT), CANNELLINI BEANS ( WHITE BEANS, WATER SALT, ASCORBIC ACID: ANTIOXIDANT), PARMESAN CHEESE (CULTURED MILK, SALT, ENZIMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), RED BELL PEPPERS, SUNFLOWER SEEDS, BABY ARUGULA, MOZARLLA PERLE (PASTEURIZED MILK, SALT, LACTIC ACID CULTURE AND RENNET), OREGANO AND OLIVE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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CAVATAPPI PASTA MIX (CAVATAPPI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PESTO-MAYO DRESSING, (PESTO (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), BASIL, SPINACH, PARMESAN CHEESE (CULTURED MILK, SALT, ENZIMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), WALNUTS, LEMON JUICE, GARLIC, SALT, WHITE PEPPER), VEGAN MAYO (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE* AND PEA PROTEIN*, POTATO PROTEIN*, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM*, NATURAL FLAVOR), SOUR CREAM (CULTURED GRADE A MILK, CREAM, MODIFIED FOOD STARCH, NON FAT DRY MILK, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), SEA SALT), CANNELLINI BEANS ( WHITE BEANS, WATER SALT, ASCORBIC ACID: ANTIOXIDANT), PARMESAN CHEESE (CULTURED MILK, SALT, ENZIMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), RED BELL PEPPERS, SUNFLOWER SEEDS, BABY ARUGULA, MOZARLLA PERLE (PASTEURIZED MILK, SALT, LACTIC ACID CULTURE AND RENNET), OREGANO AND OLIVE OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pesto Pasta Salad, Pesto Pasta is a food product in the deli salads category with a Blood Sugar Impact score of 61.8.
Pesto Pasta Salad, Pesto Pasta has a Blood Sugar Impact (BSI) score of 61.8. Lower scores indicate less impact on blood glucose levels.
Pesto Pasta Salad, Pesto Pasta contains 22.4g carbs, 1.9g sugars, 1.9g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pesto Pasta Salad, Pesto Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pesto Pasta Salad, Pesto Pasta compares to similar foods. You can also explore other foods in the deli salads category for alternatives.