Blood Sugar Impact of Super Stir Fry Grilled White Chicken Meat Stir Fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce., Super Stir Fry
contains 13.7g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 212.0g servingSuper stir-fry grilled white chicken meat stir-fry with seasoned rice and quinoa, packed with a colorful mix of broccoli, carrots, kale and edamame in a savory soy sauce., super stir-fry contains 29.0g of carbs, 10.0g of sugar, 12.0g of protein, 2.0g of fat, and 1.9g of fiber per 212.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 10.0g |
| Fiber | 1.9g |
| Protein | 12.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Super stir-fry grilled white chicken meat stir-fry with seasoned rice and quinoa, packed with a colorful mix of broccoli, carrots, kale and edamame in a savory soy sauce., super stir-fry contains 13.7g of carbs, 4.7g of sugar, and 0.9g of fiber per 212.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 212.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN & VEGETABLE BLEND: GRILLED CHICKEN (CHICKEN WHITE MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SODIUM BICARBONATE, SPICE), BROCCOLI, CARROTS, RED BELL PEPPER, GREEN ONION. RICE: COOKED WHITE RICE (WATER, RICE), COOKED RED QUINOA (WATER, RED QUINOA), KALE, CARROTS, EDAMAME (SOYBEANS), SEASONING (WHEY POWDER, MALTODEXTRIN, YEAST EXTRACT, SALT, CARAMEL COLOR, ONION POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], CANOLA OIL), GARLIC, TOASTED SESAME OIL, SALT. SAUCE: WATER, LOW SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), DEXTROSE, MODIFIED CORN STARCH, DEHYDRATED GARLIC, DISTILLED VINEGAR, BLACK PEPPER, YEAST EXTRACT, CARAMEL COLOR.
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Vitamins & Minerals
Vitamins
Minerals
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CHICKEN & VEGETABLE BLEND: GRILLED CHICKEN (CHICKEN WHITE MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SODIUM BICARBONATE, SPICE), BROCCOLI, CARROTS, RED BELL PEPPER, GREEN ONION. RICE: COOKED WHITE RICE (WATER, RICE), COOKED RED QUINOA (WATER, RED QUINOA), KALE, CARROTS, EDAMAME (SOYBEANS), SEASONING (WHEY POWDER, MALTODEXTRIN, YEAST EXTRACT, SALT, CARAMEL COLOR, ONION POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], CANOLA OIL), GARLIC, TOASTED SESAME OIL, SALT. SAUCE: WATER, LOW SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), DEXTROSE, MODIFIED CORN STARCH, DEHYDRATED GARLIC, DISTILLED VINEGAR, BLACK PEPPER, YEAST EXTRACT, CARAMEL COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Super Stir Fry Grilled White Chicken Meat Stir Fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce., Super Stir Fry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 53.5.
Super Stir Fry Grilled White Chicken Meat Stir Fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce., Super Stir Fry has a Blood Sugar Impact (BSI) score of 53.5. Lower scores indicate less impact on blood glucose levels.
Super Stir Fry Grilled White Chicken Meat Stir Fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce., Super Stir Fry contains 13.7g carbs, 4.7g sugars, 0.9g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Super Stir Fry Grilled White Chicken Meat Stir Fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce., Super Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Super Stir Fry Grilled White Chicken Meat Stir Fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce., Super Stir Fry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.