Blood Sugar Impact of Fruit Tray With Dip, Fruit
contains 10.7g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingFruit tray with dip, fruit contains 15.0g of carbs, 12.0g of sugar, 1.0g of protein, 1.5g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Fruit tray with dip, fruit contains 10.7g of carbs, 8.6g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE, HONEYDEW, PINEAPPLE, STRAWBERRIES, FRUIT DIP (CREAM CHEESE (PASTEURIZED CREAM AND SKIM MILK, LACTIC ACID, SALT, GUMS (LOCUST BEAN, GUAR AND XANTHAN GUM), MARSHMALLOW CREME (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, LESS THAN 2% OF: GLYCERIN, COLOR ADDED, EGG WHITE, SODIUM CITRATE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVORS), WATER, LEMON JUICE (WATER, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, SODIUM BENZOATE AND SODIUM BISULFITE AS PRESERVATIVES, LEMON OIL), SUGAR, VANILLA FLAVOR (WATER, CARAMEL COLOR, VANILLIN, ETHYL VANILLIN, AND POTASSIUM SORBATE (PRESERVATIVE)), MODIFIED FOOD STARCH, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID, CULTURED GRADE A SKIM MILK & SKIM MILK, STABILIZER (GUAR GUM, XANTHAN GUM), CARAMEL COLOR, YELLOW COLOR (PROPYLENE GLYCOL, POLYSORBATE 80, TURMERIC OLEORESIN AND ANNATTO EXTRACT)).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CANTALOUPE, HONEYDEW, PINEAPPLE, STRAWBERRIES, FRUIT DIP (CREAM CHEESE (PASTEURIZED CREAM AND SKIM MILK, LACTIC ACID, SALT, GUMS (LOCUST BEAN, GUAR AND XANTHAN GUM), MARSHMALLOW CREME (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, LESS THAN 2% OF: GLYCERIN, COLOR ADDED, EGG WHITE, SODIUM CITRATE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVORS), WATER, LEMON JUICE (WATER, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, SODIUM BENZOATE AND SODIUM BISULFITE AS PRESERVATIVES, LEMON OIL), SUGAR, VANILLA FLAVOR (WATER, CARAMEL COLOR, VANILLIN, ETHYL VANILLIN, AND POTASSIUM SORBATE (PRESERVATIVE)), MODIFIED FOOD STARCH, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID, CULTURED GRADE A SKIM MILK & SKIM MILK, STABILIZER (GUAR GUM, XANTHAN GUM), CARAMEL COLOR, YELLOW COLOR (PROPYLENE GLYCOL, POLYSORBATE 80, TURMERIC OLEORESIN AND ANNATTO EXTRACT)).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Tray With Dip, Fruit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 26.0.
Fruit Tray With Dip, Fruit has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Fruit Tray With Dip, Fruit contains 10.7g carbs, 8.6g sugars, 1.4g fiber, and 0.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Tray With Dip, Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Tray With Dip, Fruit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.