Blood Sugar Impact of Deglet Noor Pitted Dates Tunisian
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 44.0g servingDeglet noor pitted dates tunisian contains 33.0g of carbs, 28.0g of sugar, 1.0g of protein, 0.0g of fat, and 3.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 28.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Deglet noor pitted dates tunisian contains 75.0g of carbs, 63.6g of sugar, and 6.8g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL PITTED DATES DEGLET NOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweetened Dried Cherries, Sweetened
WAL-MART STORES, INC.
California Seedless Raisins
FOODTOWN, INC.
Dried Apricots
WAYMOUTH FARMS, INC.
Banana, Apple, Blueberry, Strawberry, Beet & Acai Organic Superfood Fruit & Veggie Snack, Banana, Apple, Blueberry, Strawberry, Beet & Acai
Eden, Wild, Hand Harvested, Organic, Dried Blueberries
EDEN FOODS, INC.
Mulberries & Goji Berries Sun Dried / Dried Power Berries, Mulberries & Goji Berries
ELITE LTD
Fruit Bars, Apple + Kiwi
THAT'S IT NUTRITION, LLC
Clancy's, Apple Chips, Cinnamon, Cinnamon
ALDI INC.
Fruit & Veggie Squeezable Snack, Kiwi, Berry ,Carrot
SPROUT FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deglet Noor Pitted Dates Tunisian is a food product in the wholesome snacks category with a Blood Sugar Impact score of 59.7.
Deglet Noor Pitted Dates Tunisian has a Blood Sugar Impact (BSI) score of 59.7. Lower scores indicate less impact on blood glucose levels.
Deglet Noor Pitted Dates Tunisian contains 75.0g carbs, 63.6g sugars, 6.8g fiber, and 2.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Deglet Noor Pitted Dates Tunisian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Deglet Noor Pitted Dates Tunisian compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.