Blood Sugar Impact of Pork Tamales
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Pork tamales contains 16.9g of carbs, 0.7g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: WATER, STONE GROUND CORN (CORN, LIME), LARD, SALT, DEHYDRATED CHICKEN BROTH, HYDROXIPROPYL METHYLCELLULOSE, CORN OIL, OLEORESIN PAPRIKA. FILLING: PORK (PORK, SALT), WATER, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS (JALAPENOS, WATER, VINEGAR, SALT), DRIED RED CHILLIES, MODIFIED FOOD STARCH, TOMATO PASTE, CORN OIL, SALT, GARLIC (GARLIC, CITRIC ACID), SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MASA: WATER, STONE GROUND CORN (CORN, LIME), LARD, SALT, DEHYDRATED CHICKEN BROTH, HYDROXIPROPYL METHYLCELLULOSE, CORN OIL, OLEORESIN PAPRIKA. FILLING: PORK (PORK, SALT), WATER, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS (JALAPENOS, WATER, VINEGAR, SALT), DRIED RED CHILLIES, MODIFIED FOOD STARCH, TOMATO PASTE, CORN OIL, SALT, GARLIC (GARLIC, CITRIC ACID), SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Tamales is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 42.6.
Pork Tamales has a Blood Sugar Impact (BSI) score of 42.6. Lower scores indicate less impact on blood glucose levels.
Pork Tamales contains 16.9g carbs, 0.7g sugars, 1.4g fiber, and 9.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Tamales into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Tamales compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.