Blood Sugar Impact of Angel Hair Roll
contains 23.5g carbs per 100g with a Blood Sugar Impact score of 15. Learn detailed nutrition facts for this sushi to make informed diabetic food choices.
Key Nutrients
Per 34.0g servingAngel hair roll contains 8.0g of carbs, 3.0g of sugar, 2.0g of protein, 1.0g of fat, and 0.2g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 0.2g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Angel hair roll contains 23.5g of carbs, 8.8g of sugar, and 0.7g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, DILUTED WITH WATER TO 4.2 ACIDITY, SUGAR), NON (100% SEAWEED), SHRIMP TEMPURA (WATER, WHEAT FLOUR, CORN STARCH, RICE FLOUR, YELLOW CORN FLOUR), FAT FREE CREAM CHEESE (MILK SKIM PROTEIN CONCENTRATED, MILK SKIM, SUGAR, MILK PASTEURIZED, CREAM, SALT, VITAMIN A), CUCUMBER, MASAGO (CAPELIN ROES, SUGAR, SALT MIRIN (SWEET COOKING WINE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SPICES), IMITATION CRAB (WHITE FISH MEAT, WATER, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING RICE WINE, SUGAR, SALT, EGG WHITE POWDER, CRAB FLAVOR, CRAB EXTRACT, CRAB SEASONING) WASABI (WATER, HORSERADISH, MUSTARD, MUSTARD EXTRACT, VITAMIN C), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), SUSHI GINGER, (GINGER, WATER, SALT, SUGAR)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUSHI RICE (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, DILUTED WITH WATER TO 4.2 ACIDITY, SUGAR), NON (100% SEAWEED), SHRIMP TEMPURA (WATER, WHEAT FLOUR, CORN STARCH, RICE FLOUR, YELLOW CORN FLOUR), FAT FREE CREAM CHEESE (MILK SKIM PROTEIN CONCENTRATED, MILK SKIM, SUGAR, MILK PASTEURIZED, CREAM, SALT, VITAMIN A), CUCUMBER, MASAGO (CAPELIN ROES, SUGAR, SALT MIRIN (SWEET COOKING WINE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SPICES), IMITATION CRAB (WHITE FISH MEAT, WATER, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING RICE WINE, SUGAR, SALT, EGG WHITE POWDER, CRAB FLAVOR, CRAB EXTRACT, CRAB SEASONING) WASABI (WATER, HORSERADISH, MUSTARD, MUSTARD EXTRACT, VITAMIN C), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), SUSHI GINGER, (GINGER, WATER, SALT, SUGAR)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Angel Hair Roll is a food product in the sushi category with a Blood Sugar Impact score of 15.3.
Angel Hair Roll has a Blood Sugar Impact (BSI) score of 15.3. Lower scores indicate less impact on blood glucose levels.
Angel Hair Roll contains 23.5g carbs, 8.8g sugars, 0.7g fiber, and 5.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Angel Hair Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Angel Hair Roll compares to similar foods. You can also explore other foods in the sushi category for alternatives.