Blood Sugar Impact of Robust Pasta Salad, Robust Pasta
contains 11.4g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingRobust pasta salad, robust pasta contains 16.0g of carbs, 2.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Robust pasta salad, robust pasta contains 11.4g of carbs, 1.4g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, ENRICHED MACARONI PRODUCT [SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPINACH POWDER, TOMATO POWDER), DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, DEHYDRATED ONION, GARLIC & RED BELL PEPPERS, XANTHAN GUM, SPICES, LEMON JUICE, ANNATTO EXTRACT [COLOR], CALCIUM SODIUM EDTA [ADDED TO PROTECT COLOR]), OLIVES (SLICED BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE [STABILIZER], MAY CONTAIN LACTIC ACID [ACIDIFIER]), SWEET BELL PEPPERS, RED ONIONS, IMPORTED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), ANTI-MICROBIAL (SODIUM ACETATE, SALT SODIUM DIACETATE), GARLIC POWDER, BASIL, POTASSIUM SORBATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
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COOKED PASTA (WATER, ENRICHED MACARONI PRODUCT [SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPINACH POWDER, TOMATO POWDER), DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, DEHYDRATED ONION, GARLIC & RED BELL PEPPERS, XANTHAN GUM, SPICES, LEMON JUICE, ANNATTO EXTRACT [COLOR], CALCIUM SODIUM EDTA [ADDED TO PROTECT COLOR]), OLIVES (SLICED BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE [STABILIZER], MAY CONTAIN LACTIC ACID [ACIDIFIER]), SWEET BELL PEPPERS, RED ONIONS, IMPORTED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), ANTI-MICROBIAL (SODIUM ACETATE, SALT SODIUM DIACETATE), GARLIC POWDER, BASIL, POTASSIUM SORBATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Robust Pasta Salad, Robust Pasta is a food product in the deli salads category with a Blood Sugar Impact score of 29.6.
Robust Pasta Salad, Robust Pasta has a Blood Sugar Impact (BSI) score of 29.6. Lower scores indicate less impact on blood glucose levels.
Robust Pasta Salad, Robust Pasta contains 11.4g carbs, 1.4g sugars, 0.7g fiber, and 2.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Robust Pasta Salad, Robust Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Robust Pasta Salad, Robust Pasta compares to similar foods. You can also explore other foods in the deli salads category for alternatives.