45

Blood Sugar Impact of Chipotle Ranch Flavored Greek Non Fat Yogurt + Tortilla Chips, Chipotle Ranch

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Yogurt Yoplait Usa Branded
Grams
per serving

Key Nutrients

Per 124.0g serving
Nutrient Amount
per serving
Carbs 24.0g
Sugars 4.0g
Fiber 1.0g
Protein 10.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
45

Chipotle ranch flavored greek non fat yogurt + tortilla chips, chipotle ranch contains 19.4g of carbs, 3.2g of sugar, and 0.8g of fiber per 124.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 124.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.6mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.4mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIPOTLE RANCH NONFAT YOGURT: PASTEURIZED GRADE A NONFAT MILK, VEGETABLE BLEND (WATER, RED PEPPER, GREEN PEPPER, SUGAR, CORN STARCH, JALAPENO PEPPER, SEA SALT, DISTILLED WHITE VINEGAR, LOCUST BEAN GUM, VITAMIN A ACETATE, VITAMIN D3), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR. TORTILLA CHIPS: GROUND WHITE CORN, VEGETABLE OIL (CORN, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL), SALT.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 5% DV
Vitamin A 18% DV
Vitamin D 4% DV

Minerals

Calcium 8% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CHIPOTLE RANCH NONFAT YOGURT: PASTEURIZED GRADE A NONFAT MILK, VEGETABLE BLEND (WATER, RED PEPPER, GREEN PEPPER, SUGAR, CORN STARCH, JALAPENO PEPPER, SEA SALT, DISTILLED WHITE VINEGAR, LOCUST BEAN GUM, VITAMIN A ACETATE, VITAMIN D3), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR. TORTILLA CHIPS: GROUND WHITE CORN, VEGETABLE OIL (CORN, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL), SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2211322

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management