Blood Sugar Impact of Double Cheesy Quesadilla Rice And Naturally & Artificially Flavored Sauce Mix, Double Cheesy Quesadilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 27.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CORN STARCH, SALT, CHILI PEPPER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), MODIFIED WHEY, RED BELL PEPPERS*, PARTIALLY HYDROGENATED SOYBEAN OIL, TOMATO*, CITRIC ACID, GREEN BELL PEPPERS*, SPICE MALTODEXTRIN, CHEDDAR CHEESE*, (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, NATURAL AND ARTIFICIAL FLAVOR, MONOGLYCERIDES, CORN SYRUP*, PARSLEY*, PAPRIKAM, COLOR (YELLOW LAKE 5 & 6, YELLOW 5 & 6), SILICON DIOXIDE (ANTICAKING AGENT), GARLIC*, MALIC ACID, BLUE CHEESE*, (MILK, SALT, CHEESE CULTURES , ENZYMES), SODIUM CASENATE, YEAST EXTRACT, SODIUM PHOPHATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CORN STARCH, SALT, CHILI PEPPER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), MODIFIED WHEY, RED BELL PEPPERS*, PARTIALLY HYDROGENATED SOYBEAN OIL, TOMATO*, CITRIC ACID, GREEN BELL PEPPERS*, SPICE MALTODEXTRIN, CHEDDAR CHEESE*, (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, NATURAL AND ARTIFICIAL FLAVOR, MONOGLYCERIDES,CORN SYRUP*, PARSLEY*, PAPRIKAM, COLOR (YELLOW LAKE 5 & 6, YELLOW 5 & 6), SILICON DIOXIDE (ANTICAKING AGENT), GARLIC*, MALIC ACID, BLUE CHEESE*, (MILK, SALT, CHEESE CULTURES , ENZYMES), SODIUM CASENATE, YEAST EXTRACT, SODIUM PHOPHATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Quinoa & Brown Rice With Garl...
Seeds Of Change Incorporated
Rice Side Dish, Cheddar Broccoli
Supervalu, Inc.
Red Beans Long Grain Rice, Red Beans
Riviana Foods Inc.
Chicken Flavor Rice, Vermicelli, Chic...
The Quaker Oats Co/Golden Grain
Goya, Fiesta Rice With Wild Rice & Ve...
Goya Foods, Inc.
Original Macaroni & Cheese Dinner, Ch...
Kraft Heinz Foods Company
Goya, Coconut Rice
Goya Foods, Inc.
Organic Pilaf
The J.M. Smucker Company
Cheddar Broccoli Rice & Pasta Blend W...
Hy Vee, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Double Cheesy Quesadilla Rice And Naturally & Artificially Flavored Sauce Mix, Double Cheesy Quesadilla is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 39.2.
Double Cheesy Quesadilla Rice And Naturally & Artificially Flavored Sauce Mix, Double Cheesy Quesadilla has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Double Cheesy Quesadilla Rice And Naturally & Artificially Flavored Sauce Mix, Double Cheesy Quesadilla contains 74.1g carbs, 7.4g sugars, 0.0g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Double Cheesy Quesadilla Rice And Naturally & Artificially Flavored Sauce Mix, Double Cheesy Quesadilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Double Cheesy Quesadilla Rice And Naturally & Artificially Flavored Sauce Mix, Double Cheesy Quesadilla compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.